11.0 km | 00:54:03 | 04:53/km日期: 2014-09-18 21:09 - 卡路里: 597 Cal - 溫度: 31°C - 濕度: 66%
Pace: 05'10" / 04'48" / 04'50" / 04'48" / 05'05" / 04'50" / 04'59" / 04'51" / 05'01" / 04'48" / 04'36" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'34") | 1000 / 1000 |
| 2 | | 04'48" (+00'13") | 1000 / 2000 |
| 3 | | 04'50" (+00'15") | 1000 / 3000 |
| 4 | | 04'47" (+00'12") | 1000 / 4000 |
| 5 | | 05'04" (+00'29") | 1000 / 5000 |
| 6 | | 04'50" (+00'15") | 1000 / 6000 |
| 7 | | 04'58" (+00'23") | 1000 / 7000 |
| 8 | | 04'51" (+00'16") | 1000 / 8000 |
| 9 | | 05'01" (+00'26") | 1000 / 9000 |
| 10 | | 04'47" (+00'12") | 1000 / 10000 |
| 11 | | 04'35" | 1000 / 11000 |
| 12 | | 05'49" (+01'14") | 49 / 11049 |
9月累積里程 :
125.18 km 
MIZUNO wave aero 12 wide 累積 :
1082.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'48" | 00:09'58" |
| 3 | 04'50" | 00:14'48" |
| 4 | 04'48" | 00:19'36" |
| 5 | 05'05" | 00:24'41" |
| 6 | 04'50" | 00:29'31" |
| 7 | 04'59" | 00:34'30" |
| 8 | 04'51" | 00:39'21" |
| 9 | 05'01" | 00:44'22" |
| 10 | 04'48" | 00:49'10" |
| 11 | 04'36" | 00:53'46" |
| 11.0 | 05'45" | 00:54'03" |
展開計圈分析
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