Artee Yang 2020/04/25 訓練日誌 | Marathon's World

Artee Yang 桃園
ID 448298

< 上一篇

下一篇 >

55.0 km | 08:20:01 | 09:05/km | 第4馬

*2020 臺灣之心-沙克爾頓團隊超馬賽*

官方成績
日期	2020-04-25
成績	08:20:01
總名次	- / -
分組名次	- / -
平均速度	09:05/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'34")

00:39'34"

01:30'00"

10 km

(01:30'00")

00:50'26" (+10'52")

15 km

(02:20'01")

00:50'01" (+10'27")

01:31'13" (+01'13")

20 km

(03:01'13")

00:41'12" (+01'38")

25 km

(03:48'04")

00:46'51" (+07'17")

01:39'34" (+09'34")

30 km

(04:40'47")

00:52'43" (+13'09")

35 km

(05:37'41")

00:56'54" (+17'20")

01:50'24" (+20'24")

40 km

(06:31'11")

00:53'30" (+13'56")

45 km

(07:23'21")

00:52'10" (+12'36")

01:48'17" (+18'17")

50 km

(08:19'28")

00:56'07" (+16'33")

Finish

(08:20:01)

日期: 2020-04-25 06:00 - 總爬升: 1675 m - 卡路里: 2390 Cal - 溫度: 15°C - 濕度: 89%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'13"

(07'13")

07'20" (+01'03")

984 / 984

2

06'36"

(13'49")

06'33" (+00'16")

1006 / 1990

3

08'56"

(22'45")

08'53" (+02'36")

1004 / 2994

4

08'07"

(30'52")

07'24" (+01'07")

1094 / 4088

5

09'06"

(39'58")

09'07" (+02'50")

996 / 5085

展開計圈分析

6

08'19"

(48'17")

08'20" (+02'03")

996 / 6082

7

08'46"

(57'03")

08'33" (+02'16")

1024 / 7106

8

09'55"

(01:06'58")

09'48" (+03'31")

1011 / 8117

9

11'34"

(01:18'32")

11'26" (+05'09")

1010 / 9128

10

13'26"

(01:31'58")

12'42" (+06'25")

1056 / 10184

11

11'40"

(01:43'38")

11'32" (+05'15")

1010 / 11195

12

13'26"

(01:57'04")

13'35" (+07'18")

988 / 12183

13

09'21"

(02:06'25")

08'45" (+02'28")

1067 / 13250

14

08'19"

(02:14'44")

08'44" (+02'27")

951 / 14202

15

06'17"

(02:21'01")

06'17"

999 / 15201

16

07'15"

(02:28'16")

07'17" (+01'00")

993 / 16194

17

08'21"

(02:36'37")

07'40" (+01'23")

1087 / 17282

18

09'44"

(02:46'21")

08'13" (+01'56")

1183 / 18466

19

08'36"

(02:54'57")

08'32" (+02'15")

1006 / 19472

20

10'28"

(03:05'25")

09'41" (+03'24")

1080 / 20553

21

10'41"

(03:16'06")

10'31" (+04'14")

1015 / 21569

22

10'10"

(03:26'16")

10'03" (+03'46")

1010 / 22579

23

08'27"

(03:34'43")

08'25" (+02'08")

1002 / 23582

24

09'40"

(03:44'23")

09'40" (+03'23")

998 / 24580

25

08'31"

(03:52'54")

08'27" (+02'10")

1006 / 25587

26

14'06"

(04:07'00")

13'49" (+07'32")

1019 / 26606

27

10'30"

(04:17'30")

10'25" (+04'08")

1006 / 27613

28

11'43"

(04:29'13")

11'39" (+05'22")

1004 / 28617

29

07'47"

(04:37'00")

07'46" (+01'29")

1001 / 29619

30

08'58"

(04:45'58")

08'57" (+02'40")

1001 / 30620

31

09'52"

(04:55'50")

09'46" (+03'29")

1009 / 31629

32

13'36"

(05:09'26")

13'36" (+07'19")

998 / 32628

33

10'48"

(05:20'14")

10'36" (+04'19")

1017 / 33646

34

14'15"

(05:34'29")

14'15" (+07'58")

999 / 34646

35

10'48"

(05:45'17")

10'43" (+04'26")

1007 / 35654

36

10'30"

(05:55'47")

10'19" (+04'02")

1016 / 36670

37

10'25"

(06:06'12")

10'18" (+04'01")

1010 / 37680

38

11'41"

(06:17'53")

11'39" (+05'22")

1002 / 38683

39

11'30"

(06:29'23")

10'45" (+04'28")

1068 / 39751

40

09'24"

(06:38'47")

09'21" (+03'04")

1004 / 40755

41

11'06"

(06:49'53")

10'57" (+04'40")

1013 / 41768

42

10'24"

(07:00'17")

10'10" (+03'53")

1021 / 42790

43

12'32"

(07:12'49")

12'17" (+06'00")

1020 / 43811

44

09'57"

(07:22'46")

08'50" (+02'33")

1126 / 44937

45

14'22"

(07:37'08")

14'06" (+07'49")

1018 / 45955

46

13'49"

(07:50'57")

11'36" (+05'19")

1190 / 47146

47

12'43"

(08:03'40")

12'43" (+06'26")

999 / 48146

48

12'02"

(08:15'42")

12'06" (+05'49")

993 / 49139

49

03'46"

(08:19'28")

13'24" (+07'07")

280 / 49420

4月累積里程 : 157.14 km

Android - samsung SM-G610Y 上傳 | 4 years ago

TestRunner, TAMA 和其他 1 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'25"	00:07'25"
2	06'30"	00:13'55"
3	08'56"	00:22'51"
4	07'15"	00:30'06"
5	09'28"	00:39'34"
6	07'59"	00:47'33"
7	08'40"	00:56'13"
8	09'23"	01:05'36"
9	11'20"	01:16'56"
10	13'04"	01:30'00"
11	11'40"	01:41'40"
12	11'26"	01:53'06"
13	13'19"	02:06'25"
14	06'44"	02:13'09"
15	06'52"	02:20'01"
16	06'43"	02:26'44"
17	07'49"	02:34'33"
18	07'41"	02:42'14"
19	07'39"	02:49'53"
20	11'20"	03:01'13"
21	10'08"	03:11'21"
22	09'42"	03:21'03"
23	08'13"	03:29'16"
24	10'10"	03:39'26"
25	08'38"	03:48'04"
26	08'38"	03:56'42"
27	14'09"	04:10'51"
28	10'38"	04:21'29"
29	11'23"	04:32'52"
30	07'55"	04:40'47"
31	08'55"	04:49'42"
32	09'43"	04:59'25"
33	14'17"	05:13'42"
34	10'13"	05:23'55"
35	13'46"	05:37'41"
36	11'27"	05:49'08"
37	09'52"	05:59'00"
38	10'40"	06:09'40"
39	13'05"	06:22'45"
40	08'26"	06:31'11"
41	10'19"	06:41'30"
42	10'47"	06:52'17"
43	11'36"	07:03'53"
44	11'09"	07:15'02"
45	08'19"	07:23'21"
46	14'20"	07:37'41"
47	11'51"	07:49'32"
48	12'08"	08:01'40"
49	12'47"	08:14'27"
49.4	11'55"	08:19'28"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

randallkwo 上傳了新日誌

5.0 km | 00:27:41 | 05:31/km

林淦鈿（淦哥）上傳了新日誌

3.7 km | 00:26:46 | 07:19/km

王聖欣上傳了新日誌

4.4 km | 00:28:51 | 06:37/km

Inna Chang 上傳了新日誌
7.1 km | 00:30:00 | 14.3 km/h

randallkwo 上傳了新日誌

5.0 km | 00:29:41 | 05:55/km

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

鄭穗霓上傳了新日誌

42.4 km | 04:31:43 | 06:24/km

鄭穗霓上傳了新日誌

5.4 km | 00:51:38 | 09:35/km

鄭穗霓上傳了新日誌

3.0 km | 00:17:06 | 05:47/km

林淦鈿（淦哥）新增一場比賽紀錄 : 2024年富士山國際馬拉松 - 全馬
成績 : 05:56:41

台中阿森上傳了新日誌

10.1 km | 00:51:51 | 05:06/km

台中阿森上傳了新日誌

10.1 km | 00:52:41 | 05:11/km

台中阿森上傳了新日誌

10.2 km | 00:48:23 | 04:43/km

randallkwo 上傳了新日誌

5.0 km | 00:33:20 | 06:38/km

王聖欣上傳了新日誌

21.2 km | 01:52:40 | 05:18/km

Inna Chang 上傳了新日誌

21.3 km | 01:54:00 | 05:21/km

Inna Chang 上傳了新日誌

4.9 km | 01:43:29 | 21:14/km

Inna Chang 上傳了新日誌

8.8 km | 00:56:46 | 06:26/km

randallkwo 上傳了新日誌

25.5 km | 03:13:57 | 07:36/km

randallkwo 上傳了新日誌

1.0 km | 00:13:18 | 13:18/km

randallkwo 上傳了新日誌

Inna Chang 上傳了新日誌
11.1 km | 00:33:01 | 20.2 km/h

台中阿森上傳了新日誌

10.1 km | 00:48:37 | 04:47/km

台中阿森上傳了新日誌

10.2 km | 00:49:12 | 04:50/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:32:30 | 06:29/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:28:32 | 08:04/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:20:22 | 06:45/km

Inna Chang 上傳了新日誌

5.2 km | 00:31:21 | 06:00/km

王聖欣上傳了新日誌

4.6 km | 00:27:53 | 06:03/km

Inna Chang 上傳了新日誌

6.4 km | 00:45:01 | 07:01/km