6.2 km | 00:37:19 | 05:59/km日期: 2020-04-24 08:24 - 平均心率: 146 - 卡路里: 451 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 98%
Pace: 06'27" / 06'38" / 05'17" / 05'38" / 06'09" / 06'02" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+02'13") | 1000 / 1000 |
2 | | 05'57" (+01'42") | 592 / 1592 |
3 | | 07'40" (+03'25") | 329 / 1921 |
4 | | 04'31" (+00'16") | 73 / 1995 |
5 | | 05'56" (+01'41") | 126 / 2121 |
6 | | 04'37" (+00'22") | 71 / 2193 |
7 | | 06'15" (+02'00") | 119 / 2313 |
8 | | 04'47" (+00'32") | 69 / 2383 |
9 | | 05'17" (+01'02") | 141 / 2524 |
10 | | 05'14" (+00'59") | 63 / 2588 |
11 | | 05'09" (+00'54") | 145 / 2733 |
12 | | 04'18" (+00'03") | 77 / 2811 |
13 | | 05'06" (+00'51") | 146 / 2957 |
14 | | 04'15" | 78 / 3035 |
15 | | 05'12" (+00'57") | 144 / 3180 |
16 | | 04'18" (+00'03") | 77 / 3257 |
17 | | 06'08" (+01'53") | 122 / 3379 |
18 | | 04'41" (+00'26") | 71 / 3450 |
19 | | 05'56" (+01'41") | 126 / 3577 |
20 | | 06'06" (+01'51") | 1000 / 4577 |
21 | | 05'58" (+01'43") | 651 / 5228 |
22 | | 06'07" (+01'52") | 1001 / 6229 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 : 89.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'38" | 00:13'05" |
3 | 05'17" | 00:18'22" |
4 | 05'38" | 00:24'00" |
5 | 06'09" | 00:30'09" |
6 | 06'02" | 00:36'11" |
6.2 | 06'09" | 00:37'36" |