12.1 km | 01:11:24 | 05:53/km日期: 2020-04-25 09:11 - 平均心率: 146 - 卡路里: 868 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 74%
Pace: 06'29" / 05'55" / 05'45" / 05'48" / 05'58" / 05'47" / 05'53" / 05'51" / 05'59" / 05'51" / 05'52" / 05'46" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'52") | 762 / 762 |
2 | | 05'55" (+00'14") | 1000 / 1762 |
3 | | 05'41" | 1000 / 2762 |
4 | | 05'53" (+00'12") | 1000 / 3762 |
5 | | 05'50" (+00'09") | 1000 / 4762 |
6 | | 05'51" (+00'10") | 1000 / 5762 |
7 | | 05'59" (+00'18") | 133 / 5895 |
8 | | 05'55" (+00'14") | 1000 / 6895 |
9 | | 05'52" (+00'11") | 1000 / 7895 |
10 | | 05'54" (+00'13") | 1000 / 8895 |
11 | | 05'52" (+00'11") | 1000 / 9895 |
12 | | 05'50" (+00'09") | 1000 / 10895 |
13 | | 05'41" | 99 / 10995 |
14 | | 05'41" | 879 / 11874 |
15 | | 05'32" | 254 / 12129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 : 89.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'55" | 00:12'24" |
3 | 05'45" | 00:18'09" |
4 | 05'48" | 00:23'57" |
5 | 05'58" | 00:29'55" |
6 | 05'47" | 00:35'42" |
7 | 05'53" | 00:41'35" |
8 | 05'51" | 00:47'26" |
9 | 05'59" | 00:53'25" |
10 | 05'51" | 00:59'16" |
11 | 05'52" | 01:05'08" |
12 | 05'46" | 01:10'54" |
12.1 | 05'25" | 01:11'36" |