14.4 km | 01:15:58 | 05:17/km日期: 2020-04-23 17:19 - 平均心率: 150 - 卡路里: 1102 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 70%
Pace: 05'23" / 05'28" / 05'32" / 05'28" / 05'28" / 05'31" / 05'18" / 05'10" / 05'13" / 05'10" / 05'12" / 05'05" / 05'06" / 05'05" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'19") | 1000 / 1000 |
| 2 | | 05'27" (+00'23") | 1000 / 2000 |
| 3 | | 05'31" (+00'27") | 1000 / 3000 |
| 4 | | 05'27" (+00'23") | 1000 / 4000 |
| 5 | | 05'28" (+00'24") | 1000 / 5000 |
| 6 | | 05'30" (+00'26") | 1000 / 6000 |
| 7 | | 05'18" (+00'14") | 1000 / 7000 |
| 8 | | 05'10" (+00'06") | 1000 / 8000 |
| 9 | | 05'13" (+00'09") | 1000 / 9000 |
| 10 | | 05'09" (+00'05") | 1000 / 10000 |
| 11 | | 05'11" (+00'07") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 05'06" (+00'02") | 1000 / 13000 |
| 14 | | 05'04" | 1000 / 14000 |
| 15 | | 04'59" | 367 / 14367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
315.02 km 
阿拖 3代藍 累積 :
3524.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'28" | 00:10'51" |
| 3 | 05'32" | 00:16'23" |
| 4 | 05'28" | 00:21'51" |
| 5 | 05'28" | 00:27'19" |
| 6 | 05'31" | 00:32'50" |
| 7 | 05'18" | 00:38'08" |
| 8 | 05'10" | 00:43'18" |
| 9 | 05'13" | 00:48'31" |
| 10 | 05'10" | 00:53'41" |
| 11 | 05'12" | 00:58'53" |
| 12 | 05'05" | 01:03'58" |
| 13 | 05'06" | 01:09'04" |
| 14 | 05'05" | 01:14'09" |
| 14.4 | 04'59" | 01:15'59" |
展開計圈分析
留言 
