10.2 km | 00:53:44 | 05:14/km日期: 2020-04-22 17:53 - 平均心率: 141 - 卡路里: 518 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 67%
Pace: 05'42" / 05'07" / 05'21" / 05'19" / 05'19" / 05'14" / 05'16" / 05'10" / 05'05" / 05'09" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'24") | 1000 / 1000 |
| 2 | | 05'07" (+00'01") | 1000 / 2000 |
| 3 | | 05'20" (+00'14") | 1000 / 3000 |
| 4 | | 05'19" (+00'13") | 1000 / 4000 |
| 5 | | 05'18" (+00'12") | 1000 / 5000 |
| 6 | | 05'15" (+00'09") | 1000 / 6000 |
| 7 | | 05'16" (+00'10") | 1000 / 7000 |
| 8 | | 05'08" (+00'02") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'08" (+00'02") | 1000 / 10000 |
| 11 | | 04'59" | 246 / 10246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
330.19 km 
Nike Pegasus Turbo 藍 累積 :
745.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'07" | 00:10'49" |
| 3 | 05'21" | 00:16'10" |
| 4 | 05'19" | 00:21'29" |
| 5 | 05'19" | 00:26'48" |
| 6 | 05'14" | 00:32'02" |
| 7 | 05'16" | 00:37'18" |
| 8 | 05'10" | 00:42'28" |
| 9 | 05'05" | 00:47'33" |
| 10 | 05'09" | 00:52'42" |
| 10.2 | 05'00" | 00:53'56" |
展開計圈分析
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