19.1 km | 01:36:17 | 05:01/km日期: 2020-04-21 18:32 - 平均心率: 158 - 卡路里: 1164 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 90%
Pace: 05'31" / 05'17" / 05'09" / 05'02" / 04'56" / 05'05" / 04'54" / 04'43" / 04'57" / 04'58" / 04'56" / 05'00" / 05'03" / 04'56" / 05'02" / 05'00" / 05'04" / 04'58" / 05'04" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'48") | 1000 / 1000 |
| 2 | | 05'16" (+00'33") | 1000 / 2000 |
| 3 | | 05'09" (+00'26") | 1000 / 3000 |
| 4 | | 05'02" (+00'19") | 1000 / 4000 |
| 5 | | 04'55" (+00'12") | 1000 / 5000 |
| 6 | | 05'04" (+00'21") | 1000 / 6000 |
| 7 | | 04'53" (+00'10") | 1000 / 7000 |
| 8 | | 04'43" | 1000 / 8000 |
| 9 | | 04'55" (+00'12") | 1000 / 9000 |
| 10 | | 04'59" (+00'16") | 1000 / 10000 |
| 11 | | 04'56" (+00'13") | 1000 / 11000 |
| 12 | | 04'59" (+00'16") | 1000 / 12000 |
| 13 | | 05'02" (+00'19") | 1000 / 13000 |
| 14 | | 04'56" (+00'13") | 1000 / 14000 |
| 15 | | 05'01" (+00'18") | 1000 / 15000 |
| 16 | | 04'59" (+00'16") | 1000 / 16000 |
| 17 | | 05'04" (+00'21") | 1000 / 17000 |
| 18 | | 04'57" (+00'14") | 1000 / 18000 |
| 19 | | 05'04" (+00'21") | 1000 / 19000 |
| 20 | | 04'41" | 149 / 19149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
201.68 km 
Nike 4% 累積 :
1314.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'17" | 00:10'48" |
| 3 | 05'09" | 00:15'57" |
| 4 | 05'02" | 00:20'59" |
| 5 | 04'56" | 00:25'55" |
| 6 | 05'05" | 00:31'00" |
| 7 | 04'54" | 00:35'54" |
| 8 | 04'43" | 00:40'37" |
| 9 | 04'57" | 00:45'34" |
| 10 | 04'58" | 00:50'32" |
| 11 | 04'56" | 00:55'28" |
| 12 | 05'00" | 01:00'28" |
| 13 | 05'03" | 01:05'31" |
| 14 | 04'56" | 01:10'27" |
| 15 | 05'02" | 01:15'29" |
| 16 | 05'00" | 01:20'29" |
| 17 | 05'04" | 01:25'33" |
| 18 | 04'58" | 01:30'31" |
| 19 | 05'04" | 01:35'35" |
| 19.1 | 04'41" | 01:36'17" |
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