10.0 km | 00:55:45 | 05:33/km日期: 2014-09-17 19:07 - 地點: 交大 - 天氣: 晴 - 卡路里: 586 Cal - 溫度: 30°C - 濕度: 79%
Pace: 11'31" / 04'58" / 05'18" / 05'07" / 05'21" / 05'39" / 08'59" / 05'03" / 05'24" / 10'22" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'56") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'17" (+00'19") | 1000 / 3000 |
| 4 | | 05'06" (+00'08") | 1000 / 4000 |
| 5 | | 05'21" (+00'23") | 1000 / 5000 |
| 6 | | 05'38" (+00'40") | 1000 / 6000 |
| 7 | | 05'30" (+00'32") | 1000 / 7000 |
| 8 | | 05'02" (+00'04") | 1000 / 8000 |
| 9 | | 05'24" (+00'26") | 1000 / 9000 |
| 10 | | 07'19" (+02'21") | 1000 / 10000 |
| 11 | | 08'12" (+03'14") | 22 / 10022 |
9月累積里程 : 201.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'31" | 00:11'31" |
| 2 | 04'58" | 00:16'29" |
| 3 | 05'18" | 00:21'47" |
| 4 | 05'07" | 00:26'54" |
| 5 | 05'21" | 00:32'15" |
| 6 | 05'39" | 00:37'54" |
| 7 | 08'59" | 00:46'53" |
| 8 | 05'03" | 00:51'56" |
| 9 | 05'24" | 00:57'20" |
| 10 | 10'22" | 01:07'42" |
| 10.0 | 08'19" | 01:07'53" |
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