12.0 km | 01:31:14 | 07:35/km日期: 2020-04-11 05:40 - 卡路里: 578 Cal - 平均步頻: 178
Pace: 07'17" / 06'46" / 06'59" / 07'24" / 08'42" / 07'07" / 07'08" / 06'28" / 08'51" / 08'01" / 07'35" / 08'55" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'49") | 1000 / 1000 |
| 2 | | 06'43" (+00'16") | 1000 / 2000 |
| 3 | | 06'59" (+00'32") | 1000 / 3000 |
| 4 | | 07'23" (+00'56") | 1000 / 4000 |
| 5 | | 08'42" (+02'15") | 1000 / 5000 |
| 6 | | 07'06" (+00'39") | 1000 / 6000 |
| 7 | | 07'08" (+00'41") | 1000 / 7000 |
| 8 | | 06'27" | 1000 / 8000 |
| 9 | | 08'50" (+02'23") | 1000 / 9000 |
| 10 | | 08'01" (+01'34") | 1000 / 10000 |
| 11 | | 07'35" (+01'08") | 1000 / 11000 |
| 12 | | 08'54" (+02'27") | 1000 / 12000 |
| 13 | | 12'50" (+06'23") | 5 / 12005 |
4月累積里程 : 96.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'46" | 00:14'03" |
| 3 | 06'59" | 00:21'02" |
| 4 | 07'24" | 00:28'26" |
| 5 | 08'42" | 00:37'08" |
| 6 | 07'07" | 00:44'15" |
| 7 | 07'08" | 00:51'23" |
| 8 | 06'28" | 00:57'51" |
| 9 | 08'51" | 01:06'42" |
| 10 | 08'01" | 01:14'43" |
| 11 | 07'35" | 01:22'18" |
| 12 | 08'55" | 01:31'13" |
| 12.0 | 14'23" | 01:31'18" |
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