24.4 km | 02:11:49 | 05:24/km日期: 2020-04-20 19:00 - 總爬升: 210 m - 天氣: 晴朗 - 平均心率: 155 - 卡路里: 1344 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 75%
Pace: 06'07" / 05'50" / 05'41" / 05'36" / 05'34" / 05'34" / 05'19" / 05'18" / 05'14" / 05'20" / 05'16" / 05'34" / 05'18" / 05'19" / 05'23" / 05'24" / 05'21" / 05'18" / 05'19" / 05'12" / 05'12" / 05'14" / 05'08" / 05'10" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'09") | 1000 / 1000 |
| 2 | | 05'49" (+00'43") | 1000 / 2000 |
| 3 | | 05'41" (+00'35") | 1000 / 3000 |
| 4 | | 05'35" (+00'29") | 1000 / 4000 |
| 5 | | 05'33" (+00'27") | 1000 / 5000 |
| 6 | | 05'29" (+00'23") | 190 / 5190 |
| 7 | | 05'29" (+00'23") | 1000 / 6190 |
| 8 | | 05'23" (+00'17") | 1000 / 7190 |
| 9 | | 05'15" (+00'09") | 1000 / 8190 |
| 10 | | 05'14" (+00'08") | 1000 / 9190 |
| 11 | | 05'19" (+00'13") | 1000 / 10190 |
| 12 | | 05'18" (+00'12") | 1000 / 11190 |
| 13 | | 05'31" (+00'25") | 1000 / 12190 |
| 14 | | 05'17" (+00'11") | 1000 / 13190 |
| 15 | | 05'21" (+00'15") | 1000 / 14190 |
| 16 | | 05'22" (+00'16") | 1000 / 15190 |
| 17 | | 05'20" (+00'14") | 1000 / 16190 |
| 18 | | 05'22" (+00'16") | 1000 / 17190 |
| 19 | | 05'20" (+00'14") | 1000 / 18190 |
| 20 | | 05'19" (+00'13") | 1000 / 19190 |
| 21 | | 05'10" (+00'04") | 1000 / 20190 |
| 22 | | 05'11" (+00'05") | 1000 / 21190 |
| 23 | | 05'13" (+00'07") | 1000 / 22190 |
| 24 | | 05'09" (+00'03") | 1000 / 23190 |
| 25 | | 05'06" | 1000 / 24190 |
| 26 | | 04'40" | 222 / 24413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
321.75 km 
NIKE ZOOM PEGASUS 35 TURBO 累積 :
1469.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'50" | 00:11'57" |
| 3 | 05'41" | 00:17'38" |
| 4 | 05'36" | 00:23'14" |
| 5 | 05'34" | 00:28'48" |
| 6 | 05'34" | 00:34'22" |
| 7 | 05'19" | 00:39'41" |
| 8 | 05'18" | 00:44'59" |
| 9 | 05'14" | 00:50'13" |
| 10 | 05'20" | 00:55'33" |
| 11 | 05'16" | 01:00'49" |
| 12 | 05'34" | 01:06'23" |
| 13 | 05'18" | 01:11'41" |
| 14 | 05'19" | 01:17'00" |
| 15 | 05'23" | 01:22'23" |
| 16 | 05'24" | 01:27'47" |
| 17 | 05'21" | 01:33'08" |
| 18 | 05'18" | 01:38'26" |
| 19 | 05'19" | 01:43'45" |
| 20 | 05'12" | 01:48'57" |
| 21 | 05'12" | 01:54'09" |
| 22 | 05'14" | 01:59'23" |
| 23 | 05'08" | 02:04'31" |
| 24 | 05'10" | 02:09'41" |
| 24.4 | 04'47" | 02:11'40" |
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