11.2 km | 01:10:04 | 06:14/km日期: 2020-04-20 05:20 - 平均心率: 155 - 卡路里: 803 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 87%
Pace: 06'46" / 06'08" / 06'19" / 06'16" / 06'11" / 06'14" / 06'18" / 06'14" / 12'57" / 06'01" / 06'07" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'46") | 1000 / 1000 |
| 2 | | 06'07" (+00'07") | 1000 / 2000 |
| 3 | | 06'18" (+00'18") | 1000 / 3000 |
| 4 | | 06'16" (+00'16") | 1000 / 4000 |
| 5 | | 06'10" (+00'10") | 1000 / 5000 |
| 6 | | 06'14" (+00'14") | 1000 / 6000 |
| 7 | | 06'17" (+00'17") | 1000 / 7000 |
| 8 | | 06'13" (+00'13") | 1000 / 8000 |
| 9 | | 06'05" (+00'05") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 06'07" (+00'07") | 1000 / 11000 |
| 12 | | 06'05" (+00'05") | 232 / 11232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
345.83 km 
HOKA Clifton 6. Wide 累積 :
2567.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'08" | 00:12'54" |
| 3 | 06'19" | 00:19'13" |
| 4 | 06'16" | 00:25'29" |
| 5 | 06'11" | 00:31'40" |
| 6 | 06'14" | 00:37'54" |
| 7 | 06'18" | 00:44'12" |
| 8 | 06'14" | 00:50'26" |
| 9 | 12'57" | 01:03'23" |
| 10 | 06'01" | 01:09'24" |
| 11 | 06'07" | 01:15'31" |
| 11.2 | 06'05" | 01:16'56" |
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