21.0 km | 03:32:49 | 10:07/km日期: 2020-04-19 06:32 - 總爬升: 577 m - 平均心率: 150 - 卡路里: 781 Cal - 平均步頻: 155 - 溫度: 25°C - 濕度: 72%
Pace: 06'00" / 06'21" / 06'01" / 05'10" / 04'43" / 04'51" / 04'45" / 11'35" / 16'51" / 18'08" / 13'51" / 08'09" / 08'13" / 12'50" / 10'16" / 10'16" / 10'39" / 10'13" / 08'57" / 17'48" / 11'46" / 201'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 152.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'21" | 00:12'21" |
| 3 | 06'01" | 00:18'22" |
| 4 | 05'10" | 00:23'32" |
| 5 | 04'43" | 00:28'15" |
| 6 | 04'51" | 00:33'06" |
| 7 | 04'45" | 00:37'51" |
| 8 | 11'35" | 00:49'26" |
| 9 | 16'51" | 01:06'17" |
| 10 | 18'08" | 01:24'25" |
| 11 | 13'51" | 01:38'16" |
| 12 | 08'09" | 01:46'25" |
| 13 | 08'13" | 01:54'38" |
| 14 | 12'50" | 02:07'28" |
| 15 | 10'16" | 02:17'44" |
| 16 | 10'16" | 02:28'00" |
| 17 | 10'39" | 02:38'39" |
| 18 | 10'13" | 02:48'52" |
| 19 | 08'57" | 02:57'49" |
| 20 | 17'48" | 03:15'37" |
| 21 | 11'46" | 03:27'23" |
| 21.0 | 199'01" | 03:32'49" |
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