16.0 km | 08:24:13 | 31:25/km日期: 2020-04-19 08:27 - 總爬升: 1055 m - 卡路里: 688 Cal - 平均步頻: 122 - 溫度: 27°C - 濕度: 71%
Pace: 13'31" / 18'14" / 28'48" / 41'00" / 52'22" / 61'27" / 30'29" / 55'51" / 37'37" / 26'26" / 19'49" / 21'37" / 45'25" / 15'30" / 18'51" / 14'56" / 36'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'17" (+00'12") | 1000 / 1000 |
2 | | 18'13" (+03'08") | 1000 / 2000 |
3 | | 28'47" (+13'42") | 1000 / 3000 |
4 | | 41'00" (+25'55") | 1000 / 4000 |
5 | | 41'15" (+26'10") | 616 / 4616 |
6 | | 01:02'34" (+47'29") | 1000 / 5616 |
7 | | 46'06" (+31'01") | 1000 / 6616 |
8 | | 27'11" (+12'06") | 1000 / 7616 |
9 | | 01:06'26" (+51'21") | 1000 / 8616 |
10 | | 27'37" (+12'32") | 1000 / 9616 |
11 | | 22'18" (+07'13") | 1000 / 10616 |
12 | | 17'21" (+02'16") | 1000 / 11616 |
13 | | 34'42" (+19'37") | 1000 / 12616 |
14 | | 30'40" (+15'35") | 1000 / 13616 |
15 | | 17'19" (+02'14") | 1000 / 14616 |
16 | | 16'15" (+01'10") | 1000 / 15616 |
17 | | 15'05" | 413 / 16030 |
18 | | 31'22" (+16'17") | 12 / 16042 |
19 | | 03:30'03" (+14'58") | 0 / 16043 |
20 | | 09:07'52" (+52'47") | 0 / 16043 |
4月累積里程 : 16.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'31" | 00:13'31" |
2 | 18'14" | 00:31'45" |
3 | 28'48" | 01:00'33" |
4 | 41'00" | 01:41'33" |
5 | 52'22" | 02:33'55" |
6 | 61'27" | 03:35'22" |
7 | 30'29" | 04:05'51" |
8 | 55'51" | 05:01'42" |
9 | 37'37" | 05:39'19" |
10 | 26'26" | 06:05'45" |
11 | 19'49" | 06:25'34" |
12 | 21'37" | 06:47'11" |
13 | 45'25" | 07:32'36" |
14 | 15'30" | 07:48'06" |
15 | 18'51" | 08:06'57" |
16 | 14'56" | 08:21'53" |
16.0 | 35'35" | 08:23'26" |