14.6 km | 01:32:11 | 06:18/km日期: 2013-02-21 17:28 - 地點: 基隆河濱公園~內湖高工 - 天氣: 涼爽 - 卡路里: 1158 Cal - 溫度: 19°C - 濕度: 86%
Pace: 05'55" / 05'40" / 06'16" / 06'27" / 06'14" / 05'31" / 05'00" / 04'48" / 04'46" / 04'38" / 05'46" / 06'14" / 08'28" / 10'42" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'19") | 794 / 794 |
| 2 | | 05'31" (+00'54") | 800 / 1594 |
| 3 | | 06'05" (+01'28") | 818 / 2412 |
| 4 | | 06'17" (+01'40") | 804 / 3217 |
| 5 | | 06'29" (+01'52") | 802 / 4020 |
| 6 | | 06'16" (+01'39") | 794 / 4814 |
| 7 | | 05'50" (+01'13") | 804 / 5619 |
| 8 | | 05'10" (+00'33") | 805 / 6425 |
| 9 | | 04'51" (+00'14") | 802 / 7227 |
| 10 | | 04'45" (+00'08") | 801 / 8029 |
| 11 | | 04'45" (+00'08") | 806 / 8835 |
| 12 | | 04'37" | 795 / 9630 |
| 13 | | 05'27" (+00'50") | 805 / 10435 |
| 14 | | 05'06" (+00'29") | 811 / 11247 |
| 15 | | 06'57" (+02'20") | 799 / 12047 |
| 16 | | 08'18" (+03'41") | 805 / 12853 |
| 17 | | 10'12" (+05'35") | 803 / 13656 |
| 18 | | 10'25" (+05'48") | 803 / 14459 |
2月累積里程 :
248.17 km 
NIKE LUNARLON 累積 :
46.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'40" | 00:11'35" |
| 3 | 06'16" | 00:17'51" |
| 4 | 06'27" | 00:24'18" |
| 5 | 06'14" | 00:30'32" |
| 6 | 05'31" | 00:36'03" |
| 7 | 05'00" | 00:41'03" |
| 8 | 04'48" | 00:45'51" |
| 9 | 04'46" | 00:50'37" |
| 10 | 04'38" | 00:55'15" |
| 11 | 05'46" | 01:01'01" |
| 12 | 06'14" | 01:07'15" |
| 13 | 08'28" | 01:15'43" |
| 14 | 10'42" | 01:26'25" |
| 14.6 | 09'19" | 01:32'11" |
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