14.3 km | 01:15:45 | 05:18/km日期: 2013-02-21 19:13 - 地點: 四號公園 - 天氣: 有點濕氣的涼 - 卡路里: 899 Cal - 溫度: 20°C - 濕度: 83%
Pace: 05'50" / 05'13" / 05'07" / 05'07" / 05'16" / 05'12" / 05'24" / 05'11" / 05'18" / 05'10" / 05'22" / 05'23" / 05'17" / 05'26" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'33") | 1416 / 1416 |
| 2 | | 05'07" | 1424 / 2840 |
| 3 | | 05'07" | 1428 / 4269 |
| 4 | | 05'17" (+00'10") | 1435 / 5705 |
| 5 | | 05'19" (+00'12") | 1435 / 7140 |
| 6 | | 05'13" (+00'06") | 1433 / 8574 |
| 7 | | 05'12" (+00'05") | 1426 / 10000 |
| 8 | | 05'22" (+00'15") | 1447 / 11447 |
| 9 | | 05'17" (+00'10") | 1425 / 12873 |
2月累積里程 :
212.88 km 
Adidas supernova sequence 5 累積 :
765.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'13" | 00:11'03" |
| 3 | 05'07" | 00:16'10" |
| 4 | 05'07" | 00:21'17" |
| 5 | 05'16" | 00:26'33" |
| 6 | 05'12" | 00:31'45" |
| 7 | 05'24" | 00:37'09" |
| 8 | 05'11" | 00:42'20" |
| 9 | 05'18" | 00:47'38" |
| 10 | 05'10" | 00:52'48" |
| 11 | 05'22" | 00:58'10" |
| 12 | 05'23" | 01:03'33" |
| 13 | 05'17" | 01:08'50" |
| 14 | 05'26" | 01:14'16" |
| 14.3 | 05'32" | 01:15'45" |
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