21.3 km | 02:32:18 | 07:08/km日期: 2017-03-26 18:43 - 平均心率: 147 - 卡路里: 1151 Cal - 總步數: 26307 - 平均步頻: 172 - 平均步幅: 81 cm
Pace: 06'49" / 06'34" / 06'19" / 05'35" / 05'49" / 06'25" / 06'22" / 06'28" / 06'31" / 05'38" / 06'20" / 06'53" / 06'06" / 06'35" / 06'06" / 06'25" / 07'07" / 09'36" / 07'09" / 08'48" / 10'11" / 26'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+01'36") | 1005 / 1005 | 157 / 90 |
| 2 | | 06'36" (+01'12") | 1000 / 2006 | 170 / 88 |
| 3 | | 06'38" (+01'14") | 1004 / 3011 | 172 / 87 |
| 4 | | 05'24" | 1006 / 4017 | 185 / 99 |
| 5 | | 05'58" (+00'34") | 1009 / 5027 | 173 / 96 |
| 6 | | 06'17" (+00'53") | 1008 / 6035 | 180 / 88 |
| 7 | | 06'28" (+01'04") | 1003 / 7038 | 175 / 88 |
| 8 | | 07'16" (+01'52") | 1006 / 8044 | 157 / 87 |
| 9 | | 07'16" (+01'52") | 1006 / 9050 | 157 / 87 |
| 10 | | 07'16" (+01'52") | 1006 / 10056 | 157 / 87 |
| 11 | | 06'02" (+00'38") | 1006 / 11063 | 175 / 94 |
| 12 | | 05'49" (+00'25") | 1000 / 12064 | 181 / 94 |
| 13 | | 06'13" (+00'49") | 1002 / 13067 | 183 / 87 |
| 14 | | 07'11" (+01'47") | 1004 / 14071 | 151 / 91 |
| 15 | | 06'00" (+00'36") | 1001 / 15073 | 182 / 91 |
| 16 | | 06'57" (+01'33") | 1001 / 16074 | 172 / 83 |
| 17 | | 06'11" (+00'47") | 1008 / 17083 | 180 / 89 |
| 18 | | 06'24" (+01'00") | 1003 / 18087 | 182 / 85 |
| 19 | | 07'10" (+01'46") | 1002 / 19089 | 178 / 78 |
| 20 | | 10'22" (+04'58") | 1008 / 20097 | 131 / 73 |
| 21 | | 07'48" (+02'24") | 1004 / 21102 | 143 / 89 |
| 22 | | 08'22" (+02'58") | 1000 / 22102 | 124 / 96 |
| 23 | | 10'40" (+05'16") | 1002 / 23104 | 84 / 111 |
| 24 | | 13'56" (+08'32") | 139 / 23244 | 70 / 101 |
| 25 | | 09'31" (+04'07") | 54 / 23299 | 118 / 88 |
| 26 | | 21'34" (+16'10") | 17 / 23316 | 114 / 40 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 34.33 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'34" | 00:13'23" |
| 3 | 06'19" | 00:19'42" |
| 4 | 05'35" | 00:25'17" |
| 5 | 05'49" | 00:31'06" |
| 6 | 06'25" | 00:37'31" |
| 7 | 06'22" | 00:43'53" |
| 8 | 06'28" | 00:50'21" |
| 9 | 06'31" | 00:56'52" |
| 10 | 05'38" | 01:02'30" |
| 11 | 06'20" | 01:08'50" |
| 12 | 06'53" | 01:15'43" |
| 13 | 06'06" | 01:21'49" |
| 14 | 06'35" | 01:28'24" |
| 15 | 06'06" | 01:34'30" |
| 16 | 06'25" | 01:40'55" |
| 17 | 07'07" | 01:48'02" |
| 18 | 09'36" | 01:57'38" |
| 19 | 07'09" | 02:04'47" |
| 20 | 08'48" | 02:13'35" |
| 21 | 10'11" | 02:23'46" |
| 21.3 | 26'25" | 02:32'18" |
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