30.4 km | 03:25:48 | 06:45/km日期: 2020-04-18 05:34 - 總爬升: 213 m - 平均心率: 137 - 卡路里: 1864 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 79%
Pace: 06'34" / 05'59" / 06'32" / 06'14" / 07'38" / 06'45" / 06'34" / 06'42" / 06'10" / 06'31" / 06'23" / 06'46" / 05'24" / 06'19" / 13'02" / 06'12" / 05'41" / 07'15" / 08'24" / 06'25" / 07'03" / 06'19" / 07'05" / 06'16" / 07'07" / 06'57" / 06'20" / 06'26" / 06'20" / 06'00" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'11") | 1000 / 1000 |
| 2 | | 05'59" (+00'36") | 1000 / 2000 |
| 3 | | 06'31" (+01'08") | 1000 / 3000 |
| 4 | | 06'14" (+00'51") | 1000 / 4000 |
| 5 | | 07'37" (+02'14") | 1000 / 5000 |
| 6 | | 06'45" (+01'22") | 1000 / 6000 |
| 7 | | 06'33" (+01'10") | 1000 / 7000 |
| 8 | | 06'41" (+01'18") | 1000 / 8000 |
| 9 | | 06'10" (+00'47") | 1000 / 9000 |
| 10 | | 06'30" (+01'07") | 1000 / 10000 |
| 11 | | 06'22" (+00'59") | 1000 / 11000 |
| 12 | | 06'46" (+01'23") | 1000 / 12000 |
| 13 | | 05'23" | 1000 / 13000 |
| 14 | | 06'18" (+00'55") | 1000 / 14000 |
| 15 | | 13'02" (+07'39") | 1000 / 15000 |
| 16 | | 06'11" (+00'48") | 1000 / 16000 |
| 17 | | 05'41" (+00'18") | 1000 / 17000 |
| 18 | | 07'14" (+01'51") | 1000 / 18000 |
| 19 | | 08'23" (+03'00") | 1000 / 19000 |
| 20 | | 06'25" (+01'02") | 1000 / 20000 |
| 21 | | 07'03" (+01'40") | 1000 / 21000 |
| 22 | | 06'18" (+00'55") | 1000 / 22000 |
| 23 | | 07'05" (+01'42") | 1000 / 23000 |
| 24 | | 06'15" (+00'52") | 1000 / 24000 |
| 25 | | 07'06" (+01'43") | 1000 / 25000 |
| 26 | | 06'57" (+01'34") | 1000 / 26000 |
| 27 | | 06'19" (+00'56") | 1000 / 27000 |
| 28 | | 06'26" (+01'03") | 1000 / 28000 |
| 29 | | 06'19" (+00'56") | 1000 / 29000 |
| 30 | | 06'00" (+00'37") | 1000 / 30000 |
| 31 | | 05'45" (+00'22") | 420 / 30420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 604.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'59" | 00:12'33" |
| 3 | 06'32" | 00:19'05" |
| 4 | 06'14" | 00:25'19" |
| 5 | 07'38" | 00:32'57" |
| 6 | 06'45" | 00:39'42" |
| 7 | 06'34" | 00:46'16" |
| 8 | 06'42" | 00:52'58" |
| 9 | 06'10" | 00:59'08" |
| 10 | 06'31" | 01:05'39" |
| 11 | 06'23" | 01:12'02" |
| 12 | 06'46" | 01:18'48" |
| 13 | 05'24" | 01:24'12" |
| 14 | 06'19" | 01:30'31" |
| 15 | 13'02" | 01:43'33" |
| 16 | 06'12" | 01:49'45" |
| 17 | 05'41" | 01:55'26" |
| 18 | 07'15" | 02:02'41" |
| 19 | 08'24" | 02:11'05" |
| 20 | 06'25" | 02:17'30" |
| 21 | 07'03" | 02:24'33" |
| 22 | 06'19" | 02:30'52" |
| 23 | 07'05" | 02:37'57" |
| 24 | 06'16" | 02:44'13" |
| 25 | 07'07" | 02:51'20" |
| 26 | 06'57" | 02:58'17" |
| 27 | 06'20" | 03:04'37" |
| 28 | 06'26" | 03:11'03" |
| 29 | 06'20" | 03:17'23" |
| 30 | 06'00" | 03:23'23" |
| 30.4 | 05'47" | 03:25'49" |
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