9.4 km | 00:45:25 | 04:50/km日期: 2014-09-16 19:23 - 卡路里: 304 Cal - 溫度: 29°C - 濕度: 85%
Pace: 04'51" / 04'53" / 04'49" / 04'55" / 04'51" / 04'52" / 04'55" / 04'46" / 04'39" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'13") | 1000 / 1000 |
| 2 | | 04'53" (+00'15") | 1000 / 2000 |
| 3 | | 04'48" (+00'10") | 1000 / 3000 |
| 4 | | 04'55" (+00'17") | 1000 / 4000 |
| 5 | | 04'50" (+00'12") | 1000 / 5000 |
| 6 | | 04'52" (+00'14") | 1000 / 6000 |
| 7 | | 04'54" (+00'16") | 1000 / 7000 |
| 8 | | 04'45" (+00'07") | 1000 / 8000 |
| 9 | | 04'38" | 1000 / 9000 |
| 10 | | 04'55" (+00'17") | 387 / 9387 |
9月累積里程 : 225.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'53" | 00:09'44" |
| 3 | 04'49" | 00:14'33" |
| 4 | 04'55" | 00:19'28" |
| 5 | 04'51" | 00:24'19" |
| 6 | 04'52" | 00:29'11" |
| 7 | 04'55" | 00:34'06" |
| 8 | 04'46" | 00:38'52" |
| 9 | 04'39" | 00:43'31" |
| 9.4 | 04'54" | 00:45'25" |
展開計圈分析
留言 
