11.7 km | 00:57:08 | 04:54/km日期: 2020-04-17 19:46 - 平均心率: 142 - 卡路里: 774 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 70%
Pace: 05'08" / 05'03" / 04'58" / 04'58" / 04'52" / 04'52" / 04'45" / 04'59" / 04'43" / 04'43" / 05'00" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'26") | 1000 / 1000 |
| 2 | | 05'02" (+00'20") | 1000 / 2000 |
| 3 | | 04'58" (+00'16") | 1000 / 3000 |
| 4 | | 04'57" (+00'15") | 1000 / 4000 |
| 5 | | 04'51" (+00'09") | 1000 / 5000 |
| 6 | | 04'52" (+00'10") | 1000 / 6000 |
| 7 | | 04'45" (+00'03") | 1000 / 7000 |
| 8 | | 04'58" (+00'16") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 05'00" (+00'18") | 1000 / 11000 |
| 12 | | 04'48" (+00'06") | 649 / 11649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 :
288.02 km 
nike fk(紅） 累積 :
1348.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'03" | 00:10'11" |
| 3 | 04'58" | 00:15'09" |
| 4 | 04'58" | 00:20'07" |
| 5 | 04'52" | 00:24'59" |
| 6 | 04'52" | 00:29'51" |
| 7 | 04'45" | 00:34'36" |
| 8 | 04'59" | 00:39'35" |
| 9 | 04'43" | 00:44'18" |
| 10 | 04'43" | 00:49'01" |
| 11 | 05'00" | 00:54'01" |
| 11.6 | 04'48" | 00:57'08" |
展開計圈分析
留言 
