11.2 km | 01:05:09 | 05:49/km日期: 2020-04-17 04:36 - 平均心率: 149 - 卡路里: 754 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 81%
Pace: 06'02" / 05'37" / 06'17" / 06'01" / 05'56" / 05'51" / 07'27" / 07'21" / 12'21" / 05'52" / 06'29" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'28") | 1000 / 1000 |
| 2 | | 05'36" (+00'02") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 06'00" (+00'26") | 1000 / 4000 |
| 5 | | 05'56" (+00'22") | 1000 / 5000 |
| 6 | | 05'50" (+00'16") | 1000 / 6000 |
| 7 | | 05'49" (+00'15") | 1000 / 7000 |
| 8 | | 05'47" (+00'13") | 1000 / 8000 |
| 9 | | 05'50" (+00'16") | 1000 / 9000 |
| 10 | | 05'52" (+00'18") | 1000 / 10000 |
| 11 | | 05'46" (+00'12") | 1000 / 11000 |
| 12 | | 05'59" (+00'25") | 170 / 11170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 255.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'37" | 00:11'39" |
| 3 | 06'17" | 00:17'56" |
| 4 | 06'01" | 00:23'57" |
| 5 | 05'56" | 00:29'53" |
| 6 | 05'51" | 00:35'44" |
| 7 | 07'27" | 00:43'11" |
| 8 | 07'21" | 00:50'32" |
| 9 | 12'21" | 01:02'53" |
| 10 | 05'52" | 01:08'45" |
| 11 | 06'29" | 01:15'14" |
| 11.2 | 06'03" | 01:16'16" |
留言 
展開計圈分析
