10.4 km | 00:45:27 | 04:21/km日期: 2020-04-16 18:45 - 平均心率: 166 - 卡路里: 560 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 64%
Pace: 04'39" / 04'28" / 04'30" / 04'35" / 04'22" / 04'22" / 04'21" / 04'19" / 04'13" / 04'02" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'49") | 408 / 408 |
| 2 | | 04'36" (+00'45") | 406 / 815 |
| 3 | | 04'32" (+00'41") | 414 / 1230 |
| 4 | | 04'26" (+00'35") | 418 / 1648 |
| 5 | | 04'26" (+00'35") | 417 / 2065 |
| 6 | | 04'26" (+00'35") | 419 / 2485 |
| 7 | | 04'32" (+00'41") | 413 / 2898 |
| 8 | | 04'32" (+00'41") | 424 / 3322 |
| 9 | | 04'36" (+00'45") | 405 / 3727 |
| 10 | | 04'31" (+00'40") | 417 / 4145 |
| 11 | | 04'20" (+00'29") | 416 / 4561 |
| 12 | | 04'22" (+00'31") | 415 / 4977 |
| 13 | | 04'25" (+00'34") | 416 / 5393 |
| 14 | | 04'21" (+00'30") | 419 / 5813 |
| 15 | | 04'18" (+00'27") | 418 / 6231 |
| 16 | | 04'22" (+00'31") | 417 / 6649 |
| 17 | | 04'20" (+00'29") | 418 / 7067 |
| 18 | | 04'19" (+00'28") | 420 / 7488 |
| 19 | | 04'19" (+00'28") | 422 / 7910 |
| 20 | | 04'21" (+00'30") | 414 / 8324 |
| 21 | | 04'07" (+00'16") | 414 / 8739 |
| 22 | | 04'06" (+00'15") | 419 / 9158 |
| 23 | | 04'06" (+00'15") | 423 / 9581 |
| 24 | | 04'02" (+00'11") | 414 / 9996 |
| 25 | | 03'51" | 418 / 10415 |
| 26 | | 01'16" | 8 / 10423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
330.19 km 
Adidas Boston 7 累積 :
488.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'28" | 00:09'07" |
| 3 | 04'30" | 00:13'37" |
| 4 | 04'35" | 00:18'12" |
| 5 | 04'22" | 00:22'34" |
| 6 | 04'22" | 00:26'56" |
| 7 | 04'21" | 00:31'17" |
| 8 | 04'19" | 00:35'36" |
| 9 | 04'13" | 00:39'49" |
| 10 | 04'02" | 00:43'51" |
| 10.4 | 03'53" | 00:45'30" |
留言 
展開計圈分析
