9.2 km | 00:45:22 | 04:56/km日期: 2020-04-13 19:25 - 平均心率: 149 - 卡路里: 641 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 47%
Pace: 04'59" / 05'16" / 06'01" / 08'31" / 04'52" / 05'19" / 06'30" / 04'48" / 05'30" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'22") | 1000 / 1000 |
| 2 | | 05'10" (+00'34") | 1000 / 2000 |
| 3 | | 05'26" (+00'50") | 1000 / 3000 |
| 4 | | 05'10" (+00'34") | 1000 / 4000 |
| 5 | | 04'51" (+00'15") | 1000 / 5000 |
| 6 | | 04'48" (+00'12") | 1000 / 6000 |
| 7 | | 04'46" (+00'10") | 1000 / 7000 |
| 8 | | 04'43" (+00'07") | 1000 / 8000 |
| 9 | | 04'36" | 1000 / 9000 |
| 10 | | 04'22" | 190 / 9190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 123.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'16" | 00:10'15" |
| 3 | 06'01" | 00:16'16" |
| 4 | 08'31" | 00:24'47" |
| 5 | 04'52" | 00:29'39" |
| 6 | 05'19" | 00:34'58" |
| 7 | 06'30" | 00:41'28" |
| 8 | 04'48" | 00:46'16" |
| 9 | 05'30" | 00:51'46" |
| 9.2 | 04'23" | 00:52'36" |
展開計圈分析
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