10.0 km | 00:44:17 | 04:24/km日期: 2014-09-15 05:08 - 地點: 竹北第二甜甜圈 - 天氣: 涼爽 - 卡路里: 847 Cal - 溫度: 30°C - 濕度: 72%
Pace: 04'40" / 04'25" / 04'16" / 04'25" / 04'21" / 04'21" / 04'23" / 04'16" / 04'26" / 04'16" / 15'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'22") | 1005 / 1005 |
| 2 | | 04'25" (+00'09") | 999 / 2004 |
| 3 | | 04'16" | 1015 / 3020 |
| 4 | | 04'23" (+00'07") | 1000 / 4020 |
| 5 | | 04'22" (+00'06") | 1006 / 5027 |
| 6 | | 04'19" (+00'03") | 1018 / 6046 |
| 7 | | 04'23" (+00'07") | 1001 / 7047 |
| 8 | | 04'17" (+00'01") | 1005 / 8052 |
| 9 | | 04'25" (+00'09") | 1009 / 9062 |
| 10 | | 04'16" | 1009 / 10072 |
9月累積里程 :
338.09 km 
saucony VIRRATA 2 累積 :
414.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'25" | 00:09'05" |
| 3 | 04'16" | 00:13'21" |
| 4 | 04'25" | 00:17'46" |
| 5 | 04'21" | 00:22'07" |
| 6 | 04'21" | 00:26'28" |
| 7 | 04'23" | 00:30'51" |
| 8 | 04'16" | 00:35'07" |
| 9 | 04'26" | 00:39'33" |
| 10 | 04'16" | 00:43'49" |
| 10.0 | 15'33" | 00:44'17" |
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