15.2 km | 01:23:29 | 05:29/km日期: 2020-04-13 04:40 - 總爬升: 247 m - 平均心率: 133 - 卡路里: 587 Cal - 平均步頻: 162 - 溫度: 7°C - 濕度: 98%
Pace: 05'24" / 05'31" / 05'30" / 05'49" / 05'25" / 05'36" / 05'33" / 11'10" / 07'10" / 05'35" / 12'19" / 05'23" / 05'28" / 05'39" / 05'26" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'04") | 1000 / 1000 |
| 2 | | 05'30" (+00'10") | 1000 / 2000 |
| 3 | | 05'30" (+00'10") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 05'24" (+00'04") | 1000 / 5000 |
| 6 | | 05'36" (+00'16") | 1000 / 6000 |
| 7 | | 05'31" (+00'11") | 1000 / 7000 |
| 8 | | 05'37" (+00'17") | 1000 / 8000 |
| 9 | | 05'29" (+00'09") | 1000 / 9000 |
| 10 | | 05'29" (+00'09") | 1000 / 10000 |
| 11 | | 05'30" (+00'10") | 1000 / 11000 |
| 12 | | 05'22" (+00'02") | 1000 / 12000 |
| 13 | | 05'28" (+00'08") | 1000 / 13000 |
| 14 | | 05'39" (+00'19") | 1000 / 14000 |
| 15 | | 05'25" (+00'05") | 1000 / 15000 |
| 16 | | 05'44" (+00'24") | 195 / 15195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
4月累積里程 : 316.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'31" | 00:10'55" |
| 3 | 05'30" | 00:16'25" |
| 4 | 05'49" | 00:22'14" |
| 5 | 05'25" | 00:27'39" |
| 6 | 05'36" | 00:33'15" |
| 7 | 05'33" | 00:38'48" |
| 8 | 11'10" | 00:49'58" |
| 9 | 07'10" | 00:57'08" |
| 10 | 05'35" | 01:02'43" |
| 11 | 12'19" | 01:15'02" |
| 12 | 05'23" | 01:20'25" |
| 13 | 05'28" | 01:25'53" |
| 14 | 05'39" | 01:31'32" |
| 15 | 05'26" | 01:36'58" |
| 15.2 | 05'41" | 01:38'05" |
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