21.2 km | 01:34:59 | 04:29/km日期: 2020-04-12 06:41 - 平均心率: 163 - 卡路里: 1367 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 76%
Pace: 04'07" / 05'19" / 04'12" / 04'09" / 05'13" / 05'40" / 04'14" / 04'19" / 04'22" / 04'20" / 04'40" / 04'26" / 04'38" / 04'46" / 04'33" / 05'01" / 05'22" / 05'08" / 05'08" / 06'26" / 04'40" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" | 1000 / 1000 |
| 2 | | 04'07" (+00'01") | 1000 / 2000 |
| 3 | | 04'11" (+00'05") | 1000 / 3000 |
| 4 | | 04'09" (+00'03") | 1000 / 4000 |
| 5 | | 04'39" (+00'33") | 1000 / 5000 |
| 6 | | 04'18" (+00'12") | 1000 / 6000 |
| 7 | | 04'13" (+00'07") | 1000 / 7000 |
| 8 | | 04'19" (+00'13") | 1000 / 8000 |
| 9 | | 04'21" (+00'15") | 1000 / 9000 |
| 10 | | 04'19" (+00'13") | 1000 / 10000 |
| 11 | | 04'23" (+00'17") | 1000 / 11000 |
| 12 | | 04'26" (+00'20") | 1000 / 12000 |
| 13 | | 04'38" (+00'32") | 1000 / 13000 |
| 14 | | 04'37" (+00'31") | 1000 / 14000 |
| 15 | | 04'32" (+00'26") | 1000 / 15000 |
| 16 | | 04'45" (+00'39") | 1000 / 16000 |
| 17 | | 05'06" (+01'00") | 1000 / 17000 |
| 18 | | 04'40" (+00'34") | 1000 / 18000 |
| 19 | | 04'46" (+00'40") | 1000 / 19000 |
| 20 | | 04'53" (+00'47") | 1000 / 20000 |
| 21 | | 04'40" (+00'34") | 1000 / 21000 |
| 22 | | 04'23" (+00'17") | 156 / 21156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 153.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 05'19" | 00:09'26" |
| 3 | 04'12" | 00:13'38" |
| 4 | 04'09" | 00:17'47" |
| 5 | 05'13" | 00:23'00" |
| 6 | 05'40" | 00:28'40" |
| 7 | 04'14" | 00:32'54" |
| 8 | 04'19" | 00:37'13" |
| 9 | 04'22" | 00:41'35" |
| 10 | 04'20" | 00:45'55" |
| 11 | 04'40" | 00:50'35" |
| 12 | 04'26" | 00:55'01" |
| 13 | 04'38" | 00:59'39" |
| 14 | 04'46" | 01:04'25" |
| 15 | 04'33" | 01:08'58" |
| 16 | 05'01" | 01:13'59" |
| 17 | 05'22" | 01:19'21" |
| 18 | 05'08" | 01:24'29" |
| 19 | 05'08" | 01:29'37" |
| 20 | 06'26" | 01:36'03" |
| 21 | 04'40" | 01:40'43" |
| 21.2 | 04'29" | 01:41'25" |
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