13.8 km | 01:44:25 | 07:33/km日期: 2020-04-12 06:20 - 總爬升: 178 m - 卡路里: 1223 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 84%
Pace: 05'41" / 05'14" / 05'26" / 06'37" / 12'40" / 05'19" / 06'01" / 06'08" / 05'39" / 18'38" / 05'47" / 04'48" / 09'34" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'53") | 1000 / 1000 |
| 2 | | 05'13" (+00'25") | 1000 / 2000 |
| 3 | | 05'26" (+00'38") | 1000 / 3000 |
| 4 | | 06'37" (+01'49") | 1000 / 4000 |
| 5 | | 12'39" (+07'51") | 1000 / 5000 |
| 6 | | 05'19" (+00'31") | 1000 / 6000 |
| 7 | | 06'00" (+01'12") | 1000 / 7000 |
| 8 | | 06'07" (+01'19") | 1000 / 8000 |
| 9 | | 05'40" (+00'52") | 1000 / 9000 |
| 10 | | 18'37" (+13'49") | 1000 / 10000 |
| 11 | | 05'46" (+00'58") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 09'34" (+04'46") | 1000 / 13000 |
| 14 | | 08'30" (+03'42") | 809 / 13809 |
4月累積里程 : 216.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'14" | 00:10'55" |
| 3 | 05'26" | 00:16'21" |
| 4 | 06'37" | 00:22'58" |
| 5 | 12'40" | 00:35'38" |
| 6 | 05'19" | 00:40'57" |
| 7 | 06'01" | 00:46'58" |
| 8 | 06'08" | 00:53'06" |
| 9 | 05'39" | 00:58'45" |
| 10 | 18'38" | 01:17'23" |
| 11 | 05'47" | 01:23'10" |
| 12 | 04'48" | 01:27'58" |
| 13 | 09'34" | 01:37'32" |
| 13.8 | 08'31" | 01:44'26" |
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