24.1 km | 01:55:55 | 04:48/km日期: 2020-04-11 06:10 - 平均心率: 165 - 卡路里: 1492 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 78%
Pace: 05'05" / 04'56" / 04'44" / 04'43" / 04'43" / 04'37" / 04'49" / 04'52" / 04'52" / 04'42" / 04'41" / 04'43" / 04'49" / 04'49" / 04'45" / 04'56" / 04'56" / 04'44" / 04'54" / 04'49" / 04'43" / 04'47" / 04'44" / 04'53" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'38") | 1000 / 1000 |
| 2 | | 04'55" (+00'18") | 1000 / 2000 |
| 3 | | 04'44" (+00'07") | 1000 / 3000 |
| 4 | | 04'43" (+00'06") | 1000 / 4000 |
| 5 | | 04'42" (+00'05") | 1000 / 5000 |
| 6 | | 04'37" | 1000 / 6000 |
| 7 | | 04'48" (+00'11") | 1000 / 7000 |
| 8 | | 04'51" (+00'14") | 1000 / 8000 |
| 9 | | 04'52" (+00'15") | 1000 / 9000 |
| 10 | | 04'41" (+00'04") | 1000 / 10000 |
| 11 | | 04'41" (+00'04") | 1000 / 11000 |
| 12 | | 04'42" (+00'05") | 1000 / 12000 |
| 13 | | 04'48" (+00'11") | 1000 / 13000 |
| 14 | | 04'48" (+00'11") | 1000 / 14000 |
| 15 | | 04'45" (+00'08") | 1000 / 15000 |
| 16 | | 04'56" (+00'19") | 1000 / 16000 |
| 17 | | 04'55" (+00'18") | 1000 / 17000 |
| 18 | | 04'44" (+00'07") | 1000 / 18000 |
| 19 | | 04'54" (+00'17") | 1000 / 19000 |
| 20 | | 04'48" (+00'11") | 1000 / 20000 |
| 21 | | 04'43" (+00'06") | 1000 / 21000 |
| 22 | | 04'46" (+00'09") | 1000 / 22000 |
| 23 | | 04'43" (+00'06") | 1000 / 23000 |
| 24 | | 04'53" (+00'16") | 1000 / 24000 |
| 25 | | 04'33" | 103 / 24103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 368.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'56" | 00:10'01" |
| 3 | 04'44" | 00:14'45" |
| 4 | 04'43" | 00:19'28" |
| 5 | 04'43" | 00:24'11" |
| 6 | 04'37" | 00:28'48" |
| 7 | 04'49" | 00:33'37" |
| 8 | 04'52" | 00:38'29" |
| 9 | 04'52" | 00:43'21" |
| 10 | 04'42" | 00:48'03" |
| 11 | 04'41" | 00:52'44" |
| 12 | 04'43" | 00:57'27" |
| 13 | 04'49" | 01:02'16" |
| 14 | 04'49" | 01:07'05" |
| 15 | 04'45" | 01:11'50" |
| 16 | 04'56" | 01:16'46" |
| 17 | 04'56" | 01:21'42" |
| 18 | 04'44" | 01:26'26" |
| 19 | 04'54" | 01:31'20" |
| 20 | 04'49" | 01:36'09" |
| 21 | 04'43" | 01:40'52" |
| 22 | 04'47" | 01:45'39" |
| 23 | 04'44" | 01:50'23" |
| 24 | 04'53" | 01:55'16" |
| 24.1 | 04'40" | 01:55'45" |
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