12.5 km | 01:17:47 | 06:13/km日期: 2020-04-11 05:55 - 卡路里: 1071 Cal - 平均步頻: 174
Pace: 06'08" / 06'16" / 06'27" / 06'22" / 06'07" / 06'29" / 05'57" / 07'35" / 05'47" / 05'41" / 05'53" / 06'03" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'28") | 1000 / 1000 |
| 2 | | 06'12" (+00'32") | 1000 / 2000 |
| 3 | | 06'26" (+00'46") | 1000 / 3000 |
| 4 | | 06'22" (+00'42") | 1000 / 4000 |
| 5 | | 06'07" (+00'27") | 1000 / 5000 |
| 6 | | 06'28" (+00'48") | 1000 / 6000 |
| 7 | | 05'57" (+00'17") | 1000 / 7000 |
| 8 | | 07'34" (+01'54") | 1000 / 8000 |
| 9 | | 05'47" (+00'07") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'53" (+00'13") | 1000 / 11000 |
| 12 | | 06'02" (+00'22") | 1000 / 12000 |
| 13 | | 06'15" (+00'35") | 496 / 12496 |
4月累積里程 : 25.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'16" | 00:12'24" |
| 3 | 06'27" | 00:18'51" |
| 4 | 06'22" | 00:25'13" |
| 5 | 06'07" | 00:31'20" |
| 6 | 06'29" | 00:37'49" |
| 7 | 05'57" | 00:43'46" |
| 8 | 07'35" | 00:51'21" |
| 9 | 05'47" | 00:57'08" |
| 10 | 05'41" | 01:02'49" |
| 11 | 05'53" | 01:08'42" |
| 12 | 06'03" | 01:14'45" |
| 12.5 | 06'14" | 01:17'51" |
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