11.0 km | 01:10:14 | 06:22/km日期: 2020-04-10 18:46 - 平均心率: 151 - 卡路里: 902 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 59%
Pace: 06'15" / 05'54" / 05'55" / 08'07" / 06'14" / 06'02" / 07'49" / 06'28" / 06'23" / 04'29" / 06'19" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'46") | 1000 / 1000 |
| 2 | | 05'54" (+01'26") | 1000 / 2000 |
| 3 | | 05'54" (+01'26") | 1000 / 3000 |
| 4 | | 08'07" (+03'39") | 1000 / 4000 |
| 5 | | 06'13" (+01'45") | 1000 / 5000 |
| 6 | | 06'02" (+01'34") | 1000 / 6000 |
| 7 | | 07'49" (+03'21") | 1000 / 7000 |
| 8 | | 06'28" (+02'00") | 1000 / 8000 |
| 9 | | 06'22" (+01'54") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 06'18" (+01'50") | 1000 / 11000 |
| 12 | | 10'39" (+06'11") | 31 / 11031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 101.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'54" | 00:12'09" |
| 3 | 05'55" | 00:18'04" |
| 4 | 08'07" | 00:26'11" |
| 5 | 06'14" | 00:32'25" |
| 6 | 06'02" | 00:38'27" |
| 7 | 07'49" | 00:46'16" |
| 8 | 06'28" | 00:52'44" |
| 9 | 06'23" | 00:59'07" |
| 10 | 04'29" | 01:03'36" |
| 11 | 06'19" | 01:09'55" |
| 11.0 | 10'35" | 01:10'15" |
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