30.2 km | 03:09:45 | 06:17/km日期: 2014-09-13 05:04 - 總爬升: 348 m - 卡路里: 2255 Cal - 溫度: 27°C - 濕度: 73%
Pace: 06'31" / 06'03" / 05'51" / 06'02" / 06'21" / 05'51" / 06'10" / 06'06" / 05'42" / 05'42" / 07'26" / 06'27" / 06'29" / 05'56" / 06'21" / 14'39" / 05'47" / 05'29" / 05'22" / 05'12" / 05'12" / 05'14" / 05'24" / 05'16" / 06'54" / 05'42" / 05'42" / 05'40" / 06'16" / 06'14" / 14'56" /
9月累積里程 : 222.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'03" | 00:12'34" |
| 3 | 05'51" | 00:18'25" |
| 4 | 06'02" | 00:24'27" |
| 5 | 06'21" | 00:30'48" |
| 6 | 05'51" | 00:36'39" |
| 7 | 06'10" | 00:42'49" |
| 8 | 06'06" | 00:48'55" |
| 9 | 05'42" | 00:54'37" |
| 10 | 05'42" | 01:00'19" |
| 11 | 07'26" | 01:07'45" |
| 12 | 06'27" | 01:14'12" |
| 13 | 06'29" | 01:20'41" |
| 14 | 05'56" | 01:26'37" |
| 15 | 06'21" | 01:32'58" |
| 16 | 14'39" | 01:47'37" |
| 17 | 05'47" | 01:53'24" |
| 18 | 05'29" | 01:58'53" |
| 19 | 05'22" | 02:04'15" |
| 20 | 05'12" | 02:09'27" |
| 21 | 05'12" | 02:14'39" |
| 22 | 05'14" | 02:19'53" |
| 23 | 05'24" | 02:25'17" |
| 24 | 05'16" | 02:30'33" |
| 25 | 06'54" | 02:37'27" |
| 26 | 05'42" | 02:43'09" |
| 27 | 05'42" | 02:48'51" |
| 28 | 05'40" | 02:54'31" |
| 29 | 06'16" | 03:00'47" |
| 30 | 06'14" | 03:07'01" |
| 30.2 | 14'56" | 03:09'45" |
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