14.7 km | 01:43:56 | 07:04/km日期: 2014-09-14 04:50 - 卡路里: 992 Cal - 溫度: 28°C - 濕度: 76%
Pace: 06'41" / 06'27" / 06'31" / 06'43" / 06'49" / 06'43" / 07'00" / 06'48" / 06'56" / 06'45" / 06'56" / 07'05" / 07'06" / 07'15" / 11'41" /
基本訓練
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The Nolans I'm In The Mood For Dancing (Original)
The Rubettes - Sugar baby love
Various Artists - Pozytywne Wibracje 6 - Cd1 -- The Emotions - Best Of My Love
AudioTrack 14
黃金年代[CD2-01]黛安娜_保羅安卡
黃金年代[CD1-07]鄉村路帶我回家_約翰丹佛
白金情歌-CD3-06-Shanghai Memories Of 1945--Jewels Newton--一九四五的上海回憶--茱兒紐頓
Kenny Loggins -- Danger Zone
Kylie Minogue - Turn It Into Love
Bananarama - Love In The First Degree (OFFICIAL MUSIC VIDEO)
The Beatles -- She Loves You
Gerard Joling - Love Dont Pay
Michael Jackson (麥可傑克森)_Beat It
黃金年代[CD3-01]沒有妳_尼爾森
REO Speedwagon - In Your Letter (Music Video)
The New Seekers -- I'd Like to Teach the World to Sing (In Perfect Harmony)
Neil Sedaka -- Breaking Up Is Hard To Do
Joss Stone -- L-O-V-E
約翰藍儂John Lennon -- Imagine
Barry White - Can't Get Enough Of Your Love Baby.
If You Were There
Moulin Rouge - Boys Don't Cry (HQ)
白金情歌-CD5-06--Satomi Hakken John O'Banion--新里見八犬傳--約翰歐班寧
Madonna (瑪丹娜)_Material Girl (Edit Version)
Eagles -- How Long
黃金年代[CD6-09]重回往日時光_鮑比溫頓
Last Christmas
Dawn/Tony Orlando -- Tie a Yellow Ribbon 'Round the Ole Oak Tree
蠹芛侐磁釭芶&The Beatles -- Let It Be
9月累積里程 : 87.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'27" | 00:13'08" |
| 3 | 06'31" | 00:19'39" |
| 4 | 06'43" | 00:26'22" |
| 5 | 06'49" | 00:33'11" |
| 6 | 06'43" | 00:39'54" |
| 7 | 07'00" | 00:46'54" |
| 8 | 06'48" | 00:53'42" |
| 9 | 06'56" | 01:00'38" |
| 10 | 06'45" | 01:07'23" |
| 11 | 06'56" | 01:14'19" |
| 12 | 07'05" | 01:21'24" |
| 13 | 07'06" | 01:28'30" |
| 14 | 07'15" | 01:35'45" |
| 14.7 | 11'40" | 01:43'56" |
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