10.0 km | 00:50:01 | 04:59/km日期: 2020-04-05 20:58 - 平均心率: 173 - 卡路里: 636 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 81%
Pace: 04'59" / 05'02" / 05'06" / 04'59" / 04'55" / 05'03" / 05'08" / 04'55" / 05'05" / 04'47" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'12") | 1000 / 1000 |
| 2 | | 05'01" (+00'15") | 1000 / 2000 |
| 3 | | 05'06" (+00'20") | 1000 / 3000 |
| 4 | | 04'58" (+00'12") | 1000 / 4000 |
| 5 | | 04'55" (+00'09") | 1000 / 5000 |
| 6 | | 05'02" (+00'16") | 1000 / 6000 |
| 7 | | 05'08" (+00'22") | 1000 / 7000 |
| 8 | | 04'55" (+00'09") | 1000 / 8000 |
| 9 | | 05'04" (+00'18") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'15" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 94.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'02" | 00:10'01" |
| 3 | 05'06" | 00:15'07" |
| 4 | 04'59" | 00:20'06" |
| 5 | 04'55" | 00:25'01" |
| 6 | 05'03" | 00:30'04" |
| 7 | 05'08" | 00:35'12" |
| 8 | 04'55" | 00:40'07" |
| 9 | 05'05" | 00:45'12" |
| 10 | 04'47" | 00:49'59" |
| 10.0 | 03'41" | 00:50'02" |
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