10.2 km | 01:06:46 | 06:34/km日期: 2020-04-09 18:37 - 平均心率: 149 - 卡路里: 702 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 68%
Pace: 07'44" / 07'43" / 06'55" / 07'02" / 06'43" / 06'31" / 06'06" / 05'58" / 05'42" / 05'30" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'15") | 1000 / 1000 |
| 2 | | 07'42" (+02'13") | 1000 / 2000 |
| 3 | | 06'55" (+01'26") | 1000 / 3000 |
| 4 | | 07'01" (+01'32") | 1000 / 4000 |
| 5 | | 06'43" (+01'14") | 1000 / 5000 |
| 6 | | 06'30" (+01'01") | 1000 / 6000 |
| 7 | | 06'06" (+00'37") | 1000 / 7000 |
| 8 | | 05'57" (+00'28") | 1000 / 8000 |
| 9 | | 05'42" (+00'13") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'13" | 166 / 10166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 93.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'43" | 00:15'27" |
| 3 | 06'55" | 00:22'22" |
| 4 | 07'02" | 00:29'24" |
| 5 | 06'43" | 00:36'07" |
| 6 | 06'31" | 00:42'38" |
| 7 | 06'06" | 00:48'44" |
| 8 | 05'58" | 00:54'42" |
| 9 | 05'42" | 01:00'24" |
| 10 | 05'30" | 01:05'54" |
| 10.2 | 05'12" | 01:06'46" |
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