8.4 km | 00:54:13 | 06:28/km日期: 2020-04-09 18:53 - 平均心率: 159 - 卡路里: 469 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 68%
Pace: 06'20" / 06'43" / 06'45" / 06'30" / 06'06" / 06'51" / 06'10" / 06'51" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'18") | 397 / 397 |
| 2 | | 13'07" (+07'41") | 39 / 437 |
| 3 | | 05'34" (+00'08") | 395 / 832 |
| 4 | | 24'07" (+18'41") | 22 / 854 |
| 5 | | 05'43" (+00'17") | 390 / 1245 |
| 6 | | 32'01" (+26'35") | 18 / 1263 |
| 7 | | 05'44" (+00'18") | 391 / 1654 |
| 8 | | 37'06" (+31'40") | 13 / 1668 |
| 9 | | 05'40" (+00'14") | 392 / 2061 |
| 10 | | 37'05" (+31'39") | 13 / 2075 |
| 11 | | 05'36" (+00'10") | 398 / 2473 |
| 12 | | 11'51" (+06'25") | 43 / 2517 |
| 13 | | 05'37" (+00'11") | 395 / 2913 |
| 14 | | 28'09" (+22'43") | 18 / 2931 |
| 15 | | 05'40" (+00'14") | 395 / 3326 |
| 16 | | 28'26" (+23'00") | 18 / 3344 |
| 17 | | 05'36" (+00'10") | 397 / 3742 |
| 18 | | 27'58" (+22'32") | 18 / 3760 |
| 19 | | 05'34" (+00'08") | 401 / 4161 |
| 20 | | 11'52" (+06'26") | 43 / 4205 |
| 21 | | 05'28" (+00'02") | 399 / 4604 |
| 22 | | 30'57" (+25'31") | 16 / 4621 |
| 23 | | 05'31" (+00'05") | 398 / 5020 |
| 24 | | 26'54" (+21'28") | 19 / 5039 |
| 25 | | 05'26" | 401 / 5441 |
| 26 | | 37'32" (+32'06") | 13 / 5455 |
| 27 | | 05'31" (+00'05") | 392 / 5848 |
| 28 | | 26'45" (+21'19") | 19 / 5867 |
| 29 | | 05'33" (+00'07") | 395 / 6262 |
| 30 | | 28'16" (+22'50") | 18 / 6280 |
| 31 | | 05'34" (+00'08") | 393 / 6674 |
| 32 | | 12'17" (+06'51") | 42 / 6716 |
| 33 | | 05'31" (+00'05") | 398 / 7115 |
| 34 | | 23'58" (+18'32") | 21 / 7136 |
| 35 | | 05'38" (+00'12") | 394 / 7531 |
| 36 | | 28'17" (+22'51") | 17 / 7548 |
| 37 | | 05'30" (+00'04") | 398 / 7947 |
| 38 | | 34'59" (+29'33") | 14 / 7962 |
| 39 | | 05'27" (+00'01") | 403 / 8366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 269.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'43" | 00:13'03" |
| 3 | 06'45" | 00:19'48" |
| 4 | 06'30" | 00:26'18" |
| 5 | 06'06" | 00:32'24" |
| 6 | 06'51" | 00:39'15" |
| 7 | 06'10" | 00:45'25" |
| 8 | 06'51" | 00:52'16" |
| 8.4 | 05'19" | 00:54'13" |
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