43.1 km | 04:19:37 | 06:01/km日期: 2014-09-13 18:15 - 卡路里: 2716 Cal - 溫度: 32°C - 濕度: 64%
Pace: 05'52" / 07'28" / 05'36" / 05'44" / 05'44" / 06'24" / 05'48" / 05'48" / 06'00" / 05'48" / 05'44" / 05'52" / 05'44" / 05'48" / 05'44" / 05'24" / 05'16" / 05'40" / 05'36" / 05'36" / 05'40" / 05'32" / 05'36" / 05'36" / 06'08" / 05'44" / 05'36" / 05'48" / 05'32" / 09'45" / 06'12" / 06'00" / 06'04" / 06'00" / 06'08" / 05'00" / 06'04" / 07'28" / 09'40" / 05'20" / 06'16" / 05'20" / 05'56" / 05'30" /
9月累積里程 : 311.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 07'28" | 00:13'20" |
3 | 05'36" | 00:18'56" |
4 | 05'44" | 00:24'40" |
5 | 05'44" | 00:30'24" |
6 | 06'24" | 00:36'48" |
7 | 05'48" | 00:42'36" |
8 | 05'48" | 00:48'24" |
9 | 06'00" | 00:54'24" |
10 | 05'48" | 01:00'12" |
11 | 05'44" | 01:05'56" |
12 | 05'52" | 01:11'48" |
13 | 05'44" | 01:17'32" |
14 | 05'48" | 01:23'20" |
15 | 05'44" | 01:29'04" |
16 | 05'24" | 01:34'28" |
17 | 05'16" | 01:39'44" |
18 | 05'40" | 01:45'24" |
19 | 05'36" | 01:51'00" |
20 | 05'36" | 01:56'36" |
21 | 05'40" | 02:02'16" |
22 | 05'32" | 02:07'48" |
23 | 05'36" | 02:13'24" |
24 | 05'36" | 02:19'00" |
25 | 06'08" | 02:25'08" |
26 | 05'44" | 02:30'52" |
27 | 05'36" | 02:36'28" |
28 | 05'48" | 02:42'16" |
29 | 05'32" | 02:47'48" |
30 | 09'45" | 02:57'33" |
31 | 06'12" | 03:03'45" |
32 | 06'00" | 03:09'45" |
33 | 06'04" | 03:15'49" |
34 | 06'00" | 03:21'49" |
35 | 06'08" | 03:27'57" |
36 | 05'00" | 03:32'57" |
37 | 06'04" | 03:39'01" |
38 | 07'28" | 03:46'29" |
39 | 09'40" | 03:56'09" |
40 | 05'20" | 04:01'29" |
41 | 06'16" | 04:07'45" |
42 | 05'20" | 04:13'05" |
43 | 05'56" | 04:19'01" |
43.1 | 05'28" | 04:19'37" |