12.1 km | 04:23:43 | 21:49/km日期: 2020-04-08 09:58 - 總爬升: 721 m - 平均心率: 127 - 卡路里: 449 Cal - 平均步頻: 143 - 溫度: 19°C - 濕度: 75%
Pace: 17'50" / 19'38" / 19'03" / 21'18" / 39'27" / 23'29" / 15'58" / 14'17" / 21'44" / 21'29" / 11'56" / 13'55" / 10'49" / 09'17" / 41'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 152.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'50" | 00:17'50" |
| 2 | 19'38" | 00:37'28" |
| 3 | 19'03" | 00:56'31" |
| 4 | 21'18" | 01:17'49" |
| 5 | 39'27" | 01:57'16" |
| 6 | 23'29" | 02:20'45" |
| 7 | 15'58" | 02:36'43" |
| 8 | 14'17" | 02:51'00" |
| 9 | 21'44" | 03:12'44" |
| 10 | 21'29" | 03:34'13" |
| 11 | 11'56" | 03:46'09" |
| 12 | 13'55" | 04:00'04" |
| 13 | 10'49" | 04:10'53" |
| 14 | 09'17" | 04:20'10" |
| 12.1 | -1'-51" | 04:23'43" |
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