14.0 km | 02:02:02 | 08:42/km日期: 2020-04-02 06:19 - 總爬升: 374 m - 平均心率: 145 - 卡路里: 997 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 78%
Pace: 06'22" / 05'45" / 06'13" / 07'11" / 05'39" / 05'12" / 11'48" / 08'44" / 14'22" / 05'53" / 06'12" / 07'51" / 21'32" / 08'56" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'28") | 1000 / 1000 |
| 2 | | 05'44" (+00'32") | 1000 / 2000 |
| 3 | | 06'13" (+01'01") | 1000 / 3000 |
| 4 | | 07'11" (+01'59") | 1000 / 4000 |
| 5 | | 05'38" (+00'26") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 11'47" (+06'35") | 1000 / 7000 |
| 8 | | 08'43" (+03'31") | 1000 / 8000 |
| 9 | | 14'22" (+09'10") | 1000 / 9000 |
| 10 | | 05'52" (+00'40") | 1000 / 10000 |
| 11 | | 06'12" (+01'00") | 1000 / 11000 |
| 12 | | 07'50" (+02'38") | 1000 / 12000 |
| 13 | | 21'31" (+16'19") | 1000 / 13000 |
| 14 | | 08'56" (+03'44") | 1000 / 14000 |
| 15 | | 07'09" (+01'57") | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 :
53.74 km 
ASICS DynaFlyte 3 SP 累積 :
109.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'45" | 00:12'07" |
| 3 | 06'13" | 00:18'20" |
| 4 | 07'11" | 00:25'31" |
| 5 | 05'39" | 00:31'10" |
| 6 | 05'12" | 00:36'22" |
| 7 | 11'48" | 00:48'10" |
| 8 | 08'44" | 00:56'54" |
| 9 | 14'22" | 01:11'16" |
| 10 | 05'53" | 01:17'09" |
| 11 | 06'12" | 01:23'21" |
| 12 | 07'51" | 01:31'12" |
| 13 | 21'32" | 01:52'44" |
| 14 | 08'56" | 02:01'40" |
| 14.0 | 13'51" | 02:01'48" |
展開計圈分析
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