15.4 km | 01:20:08 | 05:12/km日期: 2020-04-07 17:46 - 平均心率: 131 - 卡路里: 696 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 77%
Pace: 04'58" / 05'12" / 05'07" / 05'05" / 05'21" / 05'21" / 05'10" / 05'21" / 05'30" / 05'14" / 04'59" / 05'28" / 05'02" / 07'25" / 05'11" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1000 / 1000 |
| 2 | | 05'11" (+00'13") | 1000 / 2000 |
| 3 | | 05'07" (+00'09") | 1000 / 3000 |
| 4 | | 05'04" (+00'06") | 1000 / 4000 |
| 5 | | 05'20" (+00'22") | 1000 / 5000 |
| 6 | | 05'21" (+00'23") | 1000 / 6000 |
| 7 | | 05'10" (+00'12") | 1000 / 7000 |
| 8 | | 05'20" (+00'22") | 1000 / 8000 |
| 9 | | 05'30" (+00'32") | 1000 / 9000 |
| 10 | | 05'13" (+00'15") | 1000 / 10000 |
| 11 | | 04'59" (+00'01") | 1000 / 11000 |
| 12 | | 05'28" (+00'30") | 1000 / 12000 |
| 13 | | 05'01" (+00'03") | 1000 / 13000 |
| 14 | | 05'19" (+00'21") | 1000 / 14000 |
| 15 | | 05'10" (+00'12") | 1000 / 15000 |
| 16 | | 04'56" | 371 / 15371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
507.78 km 
Nike turbo 2 綠 累積 :
488.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'12" | 00:10'10" |
| 3 | 05'07" | 00:15'17" |
| 4 | 05'05" | 00:20'22" |
| 5 | 05'21" | 00:25'43" |
| 6 | 05'21" | 00:31'04" |
| 7 | 05'10" | 00:36'14" |
| 8 | 05'21" | 00:41'35" |
| 9 | 05'30" | 00:47'05" |
| 10 | 05'14" | 00:52'19" |
| 11 | 04'59" | 00:57'18" |
| 12 | 05'28" | 01:02'46" |
| 13 | 05'02" | 01:07'48" |
| 14 | 07'25" | 01:15'13" |
| 15 | 05'11" | 01:20'24" |
| 15.4 | 04'55" | 01:22'14" |
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