11.2 km | 01:09:27 | 06:12/km日期: 2020-04-07 16:48 - 總爬升: 104 m - 平均心率: 145 - 卡路里: 685 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 71%
Pace: 06'02" / 06'03" / 05'55" / 06'19" / 05'54" / 05'54" / 06'20" / 06'23" / 06'25" / 06'23" / 06'35" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'10") | 1000 / 1000 |
| 2 | | 06'02" (+00'09") | 1000 / 2000 |
| 3 | | 05'55" (+00'02") | 1000 / 3000 |
| 4 | | 06'18" (+00'25") | 1000 / 4000 |
| 5 | | 05'54" (+00'01") | 1000 / 5000 |
| 6 | | 05'53" | 1000 / 6000 |
| 7 | | 06'20" (+00'27") | 1000 / 7000 |
| 8 | | 06'23" (+00'30") | 1000 / 8000 |
| 9 | | 06'25" (+00'32") | 1000 / 9000 |
| 10 | | 06'22" (+00'29") | 1000 / 10000 |
| 11 | | 06'34" (+00'41") | 1000 / 11000 |
| 12 | | 06'58" (+01'05") | 177 / 11177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
71.39 km 
ASICS NIMBUS 20 (4E) 累積 :
1085.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'03" | 00:12'05" |
| 3 | 05'55" | 00:18'00" |
| 4 | 06'19" | 00:24'19" |
| 5 | 05'54" | 00:30'13" |
| 6 | 05'54" | 00:36'07" |
| 7 | 06'20" | 00:42'27" |
| 8 | 06'23" | 00:48'50" |
| 9 | 06'25" | 00:55'15" |
| 10 | 06'23" | 01:01'38" |
| 11 | 06'35" | 01:08'13" |
| 11.2 | 06'57" | 01:09'27" |
展開計圈分析
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