9.3 km | 00:49:47 | 05:20/km日期: 2014-09-12 18:08 - 地點: 彰濱工業區 - 天氣: 涼爽 - 卡路里: 646 Cal - 溫度: 31°C - 濕度: 53%
Pace: 05'24" / 05'02" / 05'14" / 05'15" / 05'14" / 05'24" / 05'21" / 05'38" / 05'31" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'22") | 1000 / 1000 |
2 | | 05'02" | 1000 / 2000 |
3 | | 05'13" (+00'11") | 1000 / 3000 |
4 | | 05'14" (+00'12") | 1000 / 4000 |
5 | | 05'14" (+00'12") | 1000 / 5000 |
6 | | 05'23" (+00'21") | 1000 / 6000 |
7 | | 05'21" (+00'19") | 1000 / 7000 |
8 | | 05'37" (+00'35") | 1000 / 8000 |
9 | | 05'31" (+00'29") | 1000 / 9000 |
10 | | 05'19" (+00'17") | 325 / 9325 |
I Running樂跑社~團跑#24,為禮拜六的南投半馬抱一下佛腳
9月累積里程 :
70.01 km PUMA Mobium Elite 累積 :
421.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'02" | 00:10'26" |
3 | 05'14" | 00:15'40" |
4 | 05'15" | 00:20'55" |
5 | 05'14" | 00:26'09" |
6 | 05'24" | 00:31'33" |
7 | 05'21" | 00:36'54" |
8 | 05'38" | 00:42'32" |
9 | 05'31" | 00:48'03" |
9.3 | 05'19" | 00:49'47" |