21.3 km | 02:10:00 | 06:06/km日期: 2020-04-05 06:51 - 平均心率: 152 - 卡路里: 1539 Cal - 平均步頻: 168 - 溫度: 18°C
Pace: 06'21" / 06'09" / 06'07" / 05'53" / 05'57" / 06'01" / 06'26" / 06'19" / 06'18" / 06'21" / 06'32" / 06'18" / 06'21" / 06'24" / 06'18" / 06'13" / 05'38" / 05'51" / 06'19" / 05'20" / 05'19" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'04") | 1000 / 1000 |
| 2 | | 06'09" (+00'51") | 1000 / 2000 |
| 3 | | 06'06" (+00'48") | 1000 / 3000 |
| 4 | | 05'52" (+00'34") | 1000 / 4000 |
| 5 | | 05'57" (+00'39") | 1000 / 5000 |
| 6 | | 06'00" (+00'42") | 1000 / 6000 |
| 7 | | 06'25" (+01'07") | 1000 / 7000 |
| 8 | | 06'19" (+01'01") | 1000 / 8000 |
| 9 | | 06'17" (+00'59") | 1000 / 9000 |
| 10 | | 06'20" (+01'02") | 1000 / 10000 |
| 11 | | 06'31" (+01'13") | 1000 / 11000 |
| 12 | | 06'18" (+01'00") | 1000 / 12000 |
| 13 | | 06'20" (+01'02") | 1000 / 13000 |
| 14 | | 06'23" (+01'05") | 1000 / 14000 |
| 15 | | 06'19" (+01'01") | 999 / 14999 |
| 16 | | 06'12" (+00'54") | 1000 / 15999 |
| 17 | | 05'39" (+00'21") | 1000 / 16999 |
| 18 | | 05'50" (+00'32") | 1000 / 17999 |
| 19 | | 06'17" (+00'59") | 1000 / 18999 |
| 20 | | 05'20" (+00'02") | 1000 / 19999 |
| 21 | | 05'18" | 1000 / 20999 |
| 22 | | 05'28" (+00'10") | 290 / 21290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 204.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'09" | 00:12'30" |
| 3 | 06'07" | 00:18'37" |
| 4 | 05'53" | 00:24'30" |
| 5 | 05'57" | 00:30'27" |
| 6 | 06'01" | 00:36'28" |
| 7 | 06'26" | 00:42'54" |
| 8 | 06'19" | 00:49'13" |
| 9 | 06'18" | 00:55'31" |
| 10 | 06'21" | 01:01'52" |
| 11 | 06'32" | 01:08'24" |
| 12 | 06'18" | 01:14'42" |
| 13 | 06'21" | 01:21'03" |
| 14 | 06'24" | 01:27'27" |
| 15 | 06'18" | 01:33'45" |
| 16 | 06'13" | 01:39'58" |
| 17 | 05'38" | 01:45'36" |
| 18 | 05'51" | 01:51'27" |
| 19 | 06'19" | 01:57'46" |
| 20 | 05'20" | 02:03'06" |
| 21 | 05'19" | 02:08'25" |
| 21.3 | 05'27" | 02:10'00" |
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