13.0 km | 01:43:23 | 07:56/km日期: 2017-03-27 18:01 - 平均心率: 143 - 卡路里: 997 Cal
Pace: 07'53" / 07'45" / 07'24" / 08'00" / 07'50" / 07'21" / 07'21" / 08'34" / 06'50" / 07'13" / 09'28" / 06'47" / 11'46" / 14'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'07") | 1000 / 1000 |
| 2 | | 07'41" (+01'00") | 1000 / 2000 |
| 3 | | 07'19" (+00'38") | 1000 / 3000 |
| 4 | | 07'51" (+01'10") | 1000 / 4000 |
| 5 | | 07'47" (+01'06") | 1000 / 5000 |
| 6 | | 07'15" (+00'34") | 1000 / 6000 |
| 7 | | 07'17" (+00'36") | 1000 / 7000 |
| 8 | | 08'31" (+01'50") | 1000 / 8000 |
| 9 | | 06'43" (+00'02") | 1000 / 9000 |
| 10 | | 07'10" (+00'29") | 1000 / 10000 |
| 11 | | 09'22" (+02'41") | 1000 / 11000 |
| 12 | | 06'41" | 1000 / 12000 |
| 13 | | 11'34" (+04'53") | 1000 / 13000 |
| 14 | | 13'16" (+06'35") | 30 / 13030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 34.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'45" | 00:15'38" |
| 3 | 07'24" | 00:23'02" |
| 4 | 08'00" | 00:31'02" |
| 5 | 07'50" | 00:38'52" |
| 6 | 07'21" | 00:46'13" |
| 7 | 07'21" | 00:53'34" |
| 8 | 08'34" | 01:02'08" |
| 9 | 06'50" | 01:08'58" |
| 10 | 07'13" | 01:16'11" |
| 11 | 09'28" | 01:25'39" |
| 12 | 06'47" | 01:32'26" |
| 13 | 11'46" | 01:44'12" |
| 13.0 | 14'22" | 01:44'38" |
留言 
展開計圈分析
