12.3 km | 01:09:16 | 05:38/km日期: 2020-04-04 16:34 - 卡路里: 907 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 81%
Pace: 06'03" / 05'58" / 05'23" / 07'17" / 04'25" / 05'42" / 06'26" / 11'37" / 05'31" / 05'49" / 05'00" / 05'43" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'44") | 1000 / 1000 |
| 2 | | 05'58" (+01'33") | 1000 / 2000 |
| 3 | | 05'22" (+00'57") | 1000 / 3000 |
| 4 | | 05'58" (+01'33") | 1000 / 4000 |
| 5 | | 04'25" | 1000 / 5000 |
| 6 | | 05'41" (+01'16") | 1000 / 6000 |
| 7 | | 06'25" (+02'00") | 1000 / 7000 |
| 8 | | 05'32" (+01'07") | 1000 / 8000 |
| 9 | | 05'30" (+01'05") | 1000 / 9000 |
| 10 | | 05'49" (+01'24") | 1000 / 10000 |
| 11 | | 05'00" (+00'35") | 1000 / 11000 |
| 12 | | 05'42" (+01'17") | 1000 / 12000 |
| 13 | | 05'55" (+01'30") | 277 / 12277 |
4月累積里程 : 100.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'58" | 00:12'01" |
| 3 | 05'23" | 00:17'24" |
| 4 | 07'17" | 00:24'41" |
| 5 | 04'25" | 00:29'06" |
| 6 | 05'42" | 00:34'48" |
| 7 | 06'26" | 00:41'14" |
| 8 | 11'37" | 00:52'51" |
| 9 | 05'31" | 00:58'22" |
| 10 | 05'49" | 01:04'11" |
| 11 | 05'00" | 01:09'11" |
| 12 | 05'43" | 01:14'54" |
| 12.3 | 05'56" | 01:16'33" |
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