11.0 km | 01:12:39 | 06:36/km日期: 2020-04-03 16:24 - 總爬升: 123 m - 卡路里: 594 Cal - 總步數: 12660 - 平均步頻: 174 - 平均步幅: 86 cm - 溫度: 26°C - 濕度: 69%
Pace: 06'43" / 05'55" / 05'55" / 06'21" / 06'24" / 06'30" / 06'26" / 06'24" / 06'28" / 06'42" / 08'20" / 86'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'45" (+00'53") | 1004 / 1004 | 178 / 83 |
2 | | 05'55" (+00'03") | 1007 / 2011 | 176 / 95 |
3 | | 05'52" | 1009 / 3021 | 174 / 97 |
4 | | 06'16" (+00'24") | 1002 / 4023 | 173 / 91 |
5 | | 06'25" (+00'33") | 1006 / 5030 | 172 / 90 |
6 | | 06'26" (+00'34") | 1000 / 6031 | 172 / 90 |
7 | | 06'27" (+00'35") | 1001 / 7032 | 171 / 90 |
8 | | 06'23" (+00'31") | 1008 / 8041 | 171 / 91 |
9 | | 06'23" (+00'31") | 1004 / 9046 | 171 / 91 |
10 | | 06'41" (+00'49") | 1009 / 10055 | 172 / 86 |
11 | | 08'27" (+02'35") | 1006 / 11062 | 179 / 65 |
4月累積里程 :
300.62 km ㄚ托 累積 :
744.0 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 05'55" | 00:12'38" |
3 | 05'55" | 00:18'33" |
4 | 06'21" | 00:24'54" |
5 | 06'24" | 00:31'18" |
6 | 06'30" | 00:37'48" |
7 | 06'26" | 00:44'14" |
8 | 06'24" | 00:50'38" |
9 | 06'28" | 00:57'06" |
10 | 06'42" | 01:03'48" |
11 | 08'20" | 01:12'08" |
11.0 | 74'52" | 01:12'39" |