15.0 km | 01:37:34 | 06:29/km日期: 2020-04-03 15:13 - 平均心率: 145 - 卡路里: 812 Cal - 總步數: 18120 - 平均步頻: 185 - 平均步幅: 82 cm - 溫度: 27°C - 濕度: 68%
Pace: 06'32" / 06'23" / 06'25" / 06'43" / 06'04" / 06'16" / 06'08" / 06'17" / 06'36" / 06'10" / 06'19" / 06'20" / 07'02" / 06'03" / 06'08" / 53'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'40" (+00'31") | 1000 / 1000 | 184 / 80 |
2 | | 06'33" (+00'24") | 1001 / 2002 | 183 / 82 |
3 | | 06'28" (+00'19") | 1000 / 3002 | 184 / 83 |
4 | | 06'57" (+00'48") | 1000 / 4003 | 183 / 78 |
5 | | 06'09" | 1002 / 5005 | 186 / 87 |
6 | | 06'23" (+00'14") | 1002 / 6007 | 186 / 84 |
7 | | 06'15" (+00'06") | 1000 / 7008 | 187 / 85 |
8 | | 06'31" (+00'22") | 1000 / 8008 | 185 / 82 |
9 | | 06'35" (+00'26") | 1001 / 9009 | 184 / 82 |
10 | | 06'16" (+00'07") | 1001 / 10011 | 191 / 83 |
11 | | 06'49" (+00'40") | 1000 / 11011 | 179 / 81 |
12 | | 06'14" (+00'05") | 1000 / 12011 | 189 / 84 |
13 | | 06'56" (+00'47") | 1000 / 13011 | 179 / 80 |
14 | | 06'16" (+00'07") | 1000 / 14012 | 190 / 83 |
15 | | 06'09" | 1000 / 15013 | 190 / 85 |
16 | | 07'12" (+01'03") | 23 / 15036 | 156 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
4月累積里程 :
380.84 km SKECHERS 55224BKW(黑色) 累積 :
486.5 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'23" | 00:12'55" |
3 | 06'25" | 00:19'20" |
4 | 06'43" | 00:26'03" |
5 | 06'04" | 00:32'07" |
6 | 06'16" | 00:38'23" |
7 | 06'08" | 00:44'31" |
8 | 06'17" | 00:50'48" |
9 | 06'36" | 00:57'24" |
10 | 06'10" | 01:03'34" |
11 | 06'19" | 01:09'53" |
12 | 06'20" | 01:16'13" |
13 | 07'02" | 01:23'15" |
14 | 06'03" | 01:29'18" |
15 | 06'08" | 01:35'26" |
15.0 | 56'44" | 01:37'34" |