22.4 km | 02:52:23 | 07:40/km日期: 2019-01-13 06:11 - 卡路里: 1212 Cal - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 05'47" / 05'28" / 05'18" / 05'03" / 05'13" / 05'17" / 05'23" / 05'17" / 05'19" / 05'21" / 05'26" / 05'22" / 05'54" / 06'16" / 06'06" / 07'23" / 06'28" / 07'36" / 07'28" / 07'54" / 07'35" / 12'40" / 74'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'37") | 1012 / 1012 |
| 2 | | 05'30" (+00'22") | 1012 / 2024 |
| 3 | | 05'13" (+00'05") | 1012 / 3036 |
| 4 | | 05'08" | 1012 / 4048 |
| 5 | | 05'12" (+00'04") | 1012 / 5061 |
| 6 | | 05'16" (+00'08") | 1012 / 6073 |
| 7 | | 05'23" (+00'15") | 1012 / 7085 |
| 8 | | 05'16" (+00'08") | 1012 / 8097 |
| 9 | | 05'19" (+00'11") | 1012 / 9110 |
| 10 | | 05'22" (+00'14") | 1012 / 10122 |
| 11 | | 05'26" (+00'18") | 1012 / 11134 |
| 12 | | 05'26" (+00'18") | 1012 / 12146 |
| 13 | | 05'55" (+00'47") | 1012 / 13159 |
| 14 | | 06'15" (+01'07") | 1012 / 14171 |
| 15 | | 06'11" (+01'03") | 1012 / 15183 |
| 16 | | 07'25" (+02'17") | 1012 / 16195 |
| 17 | | 06'24" (+01'16") | 1012 / 17208 |
| 18 | | 07'35" (+02'27") | 1012 / 18220 |
| 19 | | 08'08" (+03'00") | 1012 / 19232 |
| 20 | | 07'22" (+02'14") | 1012 / 20244 |
| 21 | | 07'22" (+02'14") | 1012 / 21257 |
| 22 | | 43'10" (+38'02") | 1012 / 22269 |
| 23 | | 00'46" | 171 / 22441 |
1月累積里程 : 28.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'28" | 00:11'15" |
| 3 | 05'18" | 00:16'33" |
| 4 | 05'03" | 00:21'36" |
| 5 | 05'13" | 00:26'49" |
| 6 | 05'17" | 00:32'06" |
| 7 | 05'23" | 00:37'29" |
| 8 | 05'17" | 00:42'46" |
| 9 | 05'19" | 00:48'05" |
| 10 | 05'21" | 00:53'26" |
| 11 | 05'26" | 00:58'52" |
| 12 | 05'22" | 01:04'14" |
| 13 | 05'54" | 01:10'08" |
| 14 | 06'16" | 01:16'24" |
| 15 | 06'06" | 01:22'30" |
| 16 | 07'23" | 01:29'53" |
| 17 | 06'28" | 01:36'21" |
| 18 | 07'36" | 01:43'57" |
| 19 | 07'28" | 01:51'25" |
| 20 | 07'54" | 01:59'19" |
| 21 | 07'35" | 02:06'54" |
| 22 | 12'40" | 02:19'34" |
| 22.4 | 74'22" | 02:52'23" |
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