8.5 km | 00:48:29 | 05:44/km日期: 2020-04-02 15:42 - 平均心率: 140 - 卡路里: 625 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 81%
Pace: 05'46" / 05'42" / 05'36" / 05'42" / 05'41" / 05'45" / 05'43" / 05'52" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'15") | 424 / 424 |
| 2 | | 05'38" (+00'02") | 422 / 846 |
| 3 | | 05'36" | 425 / 1272 |
| 4 | | 05'41" (+00'05") | 420 / 1692 |
| 5 | | 05'40" (+00'04") | 421 / 2114 |
| 6 | | 05'37" (+00'01") | 423 / 2538 |
| 7 | | 05'37" (+00'01") | 422 / 2960 |
| 8 | | 05'42" (+00'06") | 419 / 3379 |
| 9 | | 05'42" (+00'06") | 432 / 3812 |
| 10 | | 05'41" (+00'05") | 410 / 4222 |
| 11 | | 05'39" (+00'03") | 424 / 4647 |
| 12 | | 05'45" (+00'09") | 419 / 5066 |
| 13 | | 05'41" (+00'05") | 424 / 5491 |
| 14 | | 05'44" (+00'08") | 419 / 5910 |
| 15 | | 05'38" (+00'02") | 429 / 6340 |
| 16 | | 05'48" (+00'12") | 418 / 6758 |
| 17 | | 05'48" (+00'12") | 419 / 7177 |
| 18 | | 05'46" (+00'10") | 423 / 7601 |
| 19 | | 05'57" (+00'21") | 421 / 8022 |
| 20 | | 06'00" (+00'24") | 432 / 8455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 179.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'42" | 00:11'28" |
| 3 | 05'36" | 00:17'04" |
| 4 | 05'42" | 00:22'46" |
| 5 | 05'41" | 00:28'27" |
| 6 | 05'45" | 00:34'12" |
| 7 | 05'43" | 00:39'55" |
| 8 | 05'52" | 00:45'47" |
| 8.5 | 05'58" | 00:48'30" |
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