13.7 km | 01:24:23 | 06:09/km日期: 2020-04-01 15:12 - 平均心率: 159 - 卡路里: 861 Cal - 平均步頻: 178
Pace: 06'36" / 07'22" / 07'17" / 06'40" / 06'49" / 05'57" / 04'35" / 06'31" / 05'22" / 09'20" / 06'53" / 04'59" / 07'58" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'00") | 1000 / 1000 |
| 2 | | 07'22" (+02'47") | 1000 / 2000 |
| 3 | | 07'16" (+02'41") | 1000 / 3000 |
| 4 | | 06'40" (+02'05") | 1000 / 4000 |
| 5 | | 06'48" (+02'13") | 1000 / 5000 |
| 6 | | 05'57" (+01'22") | 1000 / 6000 |
| 7 | | 04'35" | 1000 / 7000 |
| 8 | | 06'31" (+01'56") | 1000 / 8000 |
| 9 | | 05'20" (+00'45") | 1000 / 9000 |
| 10 | | 05'03" (+00'28") | 1000 / 10000 |
| 11 | | 06'53" (+02'18") | 1000 / 11000 |
| 12 | | 04'58" (+00'23") | 1000 / 12000 |
| 13 | | 05'27" (+00'52") | 1000 / 13000 |
| 14 | | 06'49" (+02'14") | 715 / 13715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 114.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'22" | 00:13'58" |
| 3 | 07'17" | 00:21'15" |
| 4 | 06'40" | 00:27'55" |
| 5 | 06'49" | 00:34'44" |
| 6 | 05'57" | 00:40'41" |
| 7 | 04'35" | 00:45'16" |
| 8 | 06'31" | 00:51'47" |
| 9 | 05'22" | 00:57'09" |
| 10 | 09'20" | 01:06'29" |
| 11 | 06'53" | 01:13'22" |
| 12 | 04'59" | 01:18'21" |
| 13 | 07'58" | 01:26'19" |
| 13.7 | 06'49" | 01:31'12" |
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