10.0 km | 01:21:21 | 08:07/km日期: 2020-03-07 10:29 - 平均心率: 144 - 卡路里: 542 Cal - 平均步頻: 178
Pace: 07'25" / 07'51" / 08'02" / 08'25" / 08'20" / 08'16" / 08'05" / 08'19" / 08'24" / 08'13" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" | 1000 / 1000 |
| 2 | | 07'51" (+00'27") | 1000 / 2000 |
| 3 | | 08'01" (+00'37") | 1000 / 3000 |
| 4 | | 08'24" (+01'00") | 1000 / 4000 |
| 5 | | 08'20" (+00'56") | 1000 / 5000 |
| 6 | | 08'16" (+00'52") | 1000 / 6000 |
| 7 | | 08'04" (+00'40") | 1000 / 7000 |
| 8 | | 08'19" (+00'55") | 1000 / 8000 |
| 9 | | 08'24" (+01'00") | 1000 / 9000 |
| 10 | | 08'12" (+00'48") | 1000 / 10000 |
| 11 | | 06'44" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 216.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'51" | 00:15'16" |
| 3 | 08'02" | 00:23'18" |
| 4 | 08'25" | 00:31'43" |
| 5 | 08'20" | 00:40'03" |
| 6 | 08'16" | 00:48'19" |
| 7 | 08'05" | 00:56'24" |
| 8 | 08'19" | 01:04'43" |
| 9 | 08'24" | 01:13'07" |
| 10 | 08'13" | 01:21'20" |
| 10.0 | --'--" | 01:21'20" |
留言 
展開計圈分析
