14.4 km | 01:10:06 | 04:52/km日期: 2013-02-18 20:32 - 地點: 家至造橋中山高涵洞前折返 - 平均心率: 75 - 卡路里: 943 Cal - 溫度: 22°C - 濕度: 86%
Pace: 05'00" / 04'51" / 04'42" / 04'51" / 04'39" / 04'50" / 05'04" / 05'06" / 04'53" / 05'01" / 05'03" / 04'49" / 04'50" / 04'44" / 04'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
169.26 km 
MIZUNO WAVE MUSHA 4 累積 :
4468.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'51" | 00:09'51" |
| 3 | 04'42" | 00:14'33" |
| 4 | 04'51" | 00:19'24" |
| 5 | 04'39" | 00:24'03" |
| 6 | 04'50" | 00:28'53" |
| 7 | 05'04" | 00:33'57" |
| 8 | 05'06" | 00:39'03" |
| 9 | 04'53" | 00:43'56" |
| 10 | 05'01" | 00:48'57" |
| 11 | 05'03" | 00:54'00" |
| 12 | 04'49" | 00:58'49" |
| 13 | 04'50" | 01:03'39" |
| 14 | 04'44" | 01:08'23" |
| 14.4 | 04'46" | 01:10'06" |
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